In today’s episode, we are discussing one of the best things you can do to support your hormonal health and fertility - Cycle Syncing. We go through:

-        What cycle syncing is & how it impacts your hormones

-        Tools to start implementing cycle syncing into your life

-        Tips for those who don't have a cycle

It's one of those things I WISH I had learnt sooner in my life. Something we should all learn as young women. 

Because here's what we never knew - your cycle is your superpower.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

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To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones