In this episode, I’m diving into a controversial topic that might ruffle some feathers: just because you have diabetes doesn’t mean you’re qualified to tell others how to manage theirs. I’ll share the truth behind why living with the condition doesn’t automatically make someone an expert. From healthcare professionals to influencers, I break down why proper education and experience matter when it comes to diabetes care. Let’s unpack it together—promise we’ll still be pals after this one!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

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Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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In this episode, I share my personal journey of figuring out which insulin pump works best for me and why I ultimately chose the DIY Loop. If you're considering an insulin pump or thinking about switching systems, this episode gives you an honest look at the pros and cons of different pumps like Omnipod, Tandem, and the Loop, plus how it all fits into managing your diabetes more effectively!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, we're diving deep into a topic that’s crucial but often overlooked - hypoglycemia unawareness. This happens when you don’t feel the symptoms of low blood sugar, which can be dangerous and even life-threatening. I’m sharing stories, real-life examples, and practical tips on how to manage this silent risk, especially with tools like CGMs and some creative solutions like having low snacks everywhere or training a diabetic alert dog. Whether you're newly diagnosed or have been living with diabetes for years, this episode is a must-listen. Let's talk about how we can stay safe even when our body isn’t giving us those warning signs!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, we chat with Edin, aka Diabeto, about his wild journey through diabetes, including a controversial and dangerous alternative therapy: urine therapy. Ed opens up about how, as a teenager, he was convinced by a so-called Chinese medicine doctor to try drinking his own urine, a practice he later realized was rooted in pseudoscience. He shares his personal trauma from that experience, the toll it took on his relationship with his parents, and why he’s now passionate about debunking dangerous myths in the diabetes world. Get ready for an honest, raw conversation about science, pseudoscience, and the lengths we sometimes go to in search of a cure!

Check him out on Instagram @evidencenutrition: https://www.instagram.com/evidencenutrition/

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, we chat with Dr. Michael Devano, a family medicine resident, powerlifting enthusiast, and passionate advocate for diabetes care. Dr. Devano shares his unique perspective on how exercise can improve diabetes management and what to look for when choosing a healthcare provider. If you’ve ever felt frustrated with your doctor visits, this episode is packed with valuable tips to help you make the most of your appointments and build a better relationship with your care team!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Check him out on Instagram @danny_delifto: https://www.instagram.com/danny_delifto

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider podcast, we’re joined by Alex St. John, a leading expert in the exercise and diabetes space, who’s doing groundbreaking research on how exercise impacts type 1 diabetes. Alex shares his personal journey from being diagnosed with type 1 in college to diving deep into kinesiology and diabetes research. We chat about the common barriers people with diabetes face when it comes to exercise, like the fear of hypoglycemia and the struggle with managing blood sugar during workouts. Plus, Alex explains why building muscle is so crucial for diabetes management and how even starting with just two days of resistance training a week can make a huge difference in insulin sensitivity and long-term health. If you’ve ever felt unsure about how to fit exercise into your life with diabetes, this episode is packed with insights and tips you won’t want to miss!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Check out Alex St. John on Instagram: @saintjohnscience for his work on exercise and diabetes! https://www.instagram.com/saintjohnscience/

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In today’s episode, we’re diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you’re living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder that, even during the busiest times, taking a moment for yourself can make all the difference!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, we’re diving deep into the latest food trends—like the Carnivore Diet—and whether they really work for people with diabetes. Kyra Pugh, Your Diabetes Insider’s very own, favorite dietitian and diabetes expert, is back to break down the myths, the science, and what’s actually sustainable when it comes to losing weight and managing diabetes. From high-protein tips to the truth about cutting out food groups entirely, we talk about the good, the bad, and the practical ways to make healthier choices that last. Tune in for a no-nonsense chat about how to lose weight safely without jumping on the latest diet fad!

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider podcast, we’re diving headfirst into the world of diet trends—because let’s face it, everyone’s talking about what’s going to get you looking your best for 2025. But when it comes to diabetes, the real question is: what’s sustainable in the long term? Keto, carnivore, vegan, intermittent fasting—there’s a ton of options, but not all of them are realistic for managing blood sugars over time. Tune in as we break down the pros and cons of these diets, and give you the inside scoop on how to choose a way of eating that works for you long-term—because the goal isn’t just dropping pounds, it’s keeping them off.

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider Podcast, I sit down with Laura, an endurance athlete who's been living with Type 1 diabetes since she was five! We dive into her unique journey—from being diagnosed at Disney World to running in college—and how she’s navigated the challenges of managing blood sugars while training. Whether you're into fitness or just curious about balancing diabetes with athletics, you’ll love Laura's insights. She shares her pre-run checklist, how she listens to her body, and the tech tools that have made a huge difference in her life! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel