Many women leave their doctor's office after asking about menopause more confused than when they walked in. Women's health and fitness expert Amanda Thebe (author of Menapocalypse) joins Gina Livy for a conversation about what's actually happening in your body during perimenopause and menopause, and what to do about it. The truth is most doctors aren't knowledgeable about this stage of life. That's where Gina and Amanda come in.

They get into the real exercise minimums (they're lower than you think), why you can't entirely blame menopause for weight gain but it's also not in your head, what HRT actually does and doesn't do, which supplements are worth it and which are a waste of money, and how to stop being misled by fear-based wellness content online.

Where to Find Amanda:

Instagram: https://www.instagram.com/amanda.thebe

Website: https://amandathebe.com/

Podcast: https://amandathebe.com/podcast/ 

Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

https://amzn.to/43DvUc2

This episode aligns with day 58 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

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