It all started with a simple journal prompt: Your entire life will change the moment you...

A few years ago, I wrote that prompt on a blank sheet of paper. Each time I made any life adjustment or adaptation that had a profound impact, I added it to my running list. Tiny actions, mindset shifts, behavior changes, life hacks, and everything in between.

The list is comprised of things I have (or currently am) struggling with. I'm not alone: These struggles are universal, but when we confront them head on, we're able to conquer them more effectively.