Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Your Four Quarters

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Share Your Four Quarters

Sign up to save your podcasts

Your Four Quarters

Your Four Quarters

More shows like Sunday Scaries by Headspace

TED Talks Daily

Untangle

Where Should We Begin? with Esther Perel

Tri Kỷ Cảm Xúc

Life Kit

Wake Me Up: Morning Positivity

Minh Niệm

Radio Headspace

The Yes Theory Podcast

Calm it Down

How to Be a Better Human

More Perspectives

A Slight Change of Plans

Goodnight, World!

HiberNation

The Long Time Academy

Hung Up with Shan Boodram

The Psychology of your 20s

Dear Headspace

Inner World Podcast

Langsam Achtsam