December 07, 2022

Your Future Depends on This! – Interview With Dr Benjamin Hardy

48 minutes

The life you truly want to live depends on how you see your future.

Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self

Taking ownership of your future means choosing your future life and the pathway to it

and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be

KEY TAKEAWAYS

The sooner you can develop your connection with your future self the higher up your thinking can be

The further and deeper you can contemplate the future the more you can shape it to your desires

Get acquainted with your former self to learn about the changes you want to make to your future self

Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are

All progress starts with being truthful with yourself

Psychological flexibility is about having a flexible identity, not a fixed identity

Whatever faith you have will shape how you see yourself and your future

Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else

Your input shapes your outlook, you can train your hope by blocking out the distractions

Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be

BEST MOMENTS

‘We are all going to become our future self’

‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’

‘Every person is impacting the world in their own way right now’

‘We are all connected and have an influence on each other’

RESOURCES FOR THIS EPISODE

Be Your Future Self Now - Dr Benjamin Hardy

Who Not How – Dan Sullivan with Dr Benjamin Hardy

The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy

https://benjaminhardy.com/

https://futureself.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8888 ratings

December 07, 2022

Your Future Depends on This! – Interview With Dr Benjamin Hardy

48 minutes

The life you truly want to live depends on how you see your future.

Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self

Taking ownership of your future means choosing your future life and the pathway to it

and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be

KEY TAKEAWAYS

The sooner you can develop your connection with your future self the higher up your thinking can be

The further and deeper you can contemplate the future the more you can shape it to your desires

Get acquainted with your former self to learn about the changes you want to make to your future self

Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are

All progress starts with being truthful with yourself

Psychological flexibility is about having a flexible identity, not a fixed identity

Whatever faith you have will shape how you see yourself and your future

Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else

Your input shapes your outlook, you can train your hope by blocking out the distractions

Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be

BEST MOMENTS

‘We are all going to become our future self’

‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’

‘Every person is impacting the world in their own way right now’

‘We are all connected and have an influence on each other’

RESOURCES FOR THIS EPISODE

Be Your Future Self Now - Dr Benjamin Hardy

Who Not How – Dan Sullivan with Dr Benjamin Hardy

The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy

https://benjaminhardy.com/

https://futureself.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more