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The Wellness Edition

I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways:

1. Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative power of posture. When you improve how you hold your body, everything else changes too.
2. Muscle Building: As muscle mass naturally decreases with age, it’s crucial to build it. Hit the gym and focus on strength training.
3. Move Daily: Whether it’s walking, stretching, swimming, or yoga, make movement a daily habit.
4. Aches and Pains: They’re normal but get worse if you don’t move. Stay active to manage discomfort.
5. Hydration: Aim for two liters of water a day. Staying hydrated is key for overall health.
6. Post-Workout Wind Down: After a gym session, spend at least 10 minutes cooling down to help balance the chemicals and hormones in your body.
7. Just Do It: Like brushing your teeth or doing the dishes, exercise might not always be enjoyable, but it’s necessary. The stronger your muscles and joints, the better your body will age.
8. Foot Care: Your feet carry you every day and have 26 bones each. Keep them active with stretches, flexes, and circles.
9. Strong muscles: Equals strong joints, perfect to keep your body moving as you age.
10. Consistent Exercise for Energy Flow: Regular exercise helps to move energy through your body, essential for feeling unstuck and vibrant.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.