Your GLP-1 Bestie

GLP-1 weight loss is about so much more than just the number on the scale.

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.

In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.

We’re covering:

• How GLP-1 medications can change your relationship with food
• What “food noise” is and why reduced food thoughts can feel emotional
• Why body image struggles don’t automatically disappear with weight loss
• The pressure of social media transformation culture
• Fear of weight regain and “what if this stops working?” thoughts
• Why needing a GLP-1 does not mean you failed
• Identity shifts that can happen during major body changes
• How to build a healthier mindset around sustainable weight loss

Whether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.

Because sustainable health is not just about shrinking your body. It’s about supporting your whole self.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You are definitely not alone.

Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.

We’re covering:

• Why GLP-1 medications can cause constipation, nausea, and bloating
• How delayed gastric emptying impacts digestion
• Why under-eating can actually worsen side effects
• What to eat when nausea makes food unappealing
• Evidence-based strategies for constipation relief
• How hydration and meal structure affect symptoms
• The truth about fiber on GLP-1s
• When side effects are no longer considered “normal”
• The social media advice you should probably ignore

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.

We’re covering:

• Whether GLP-1 medications directly cause hair loss
• How rapid weight loss can impact the hair growth cycle
• What telogen effluvium is and why it matters
• The connection between low protein intake and hair shedding
• Why under-eating can make symptoms worse
• Nutritional factors that may play a role in hair health
• When to talk to your healthcare provider about symptoms
• The biggest mistakes people make when hair shedding starts

If you’ve been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Do you actually need to exercise on a GLP-1?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.

In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.

Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.

We’re covering:

• Whether exercise is necessary on a GLP-1
• Why muscle loss can happen during rapid weight loss
• The difference between fat loss and lean mass loss
• Why strength training matters for metabolism and long-term results
• The best types of exercise to focus on while taking a GLP-1
• How much exercise you actually need
• Why protein and resistance training work together
• The biggest exercise myths people believe about GLP-1 medications

Whether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).

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Your support helps more GLP-1 besties find realistic, science-backed GLP-1 support without the overwhelm.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What do you actually eat on a GLP-1?

If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.

In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.

This isn’t a restrictive meal plan or a “perfect day of eating.”

It’s a practical, flexible framework you can actually use in your real life.

We’re covering:

• What to eat on a GLP-1 when you’re not very hungry
• How to structure meals for better energy and results
• Easy, protein-forward breakfast, lunch, dinner, and snack ideas
• How to keep meals simple without overthinking it
• Why under-eating can backfire on GLP-1 medications

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?

From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.

We’re covering:

• Why GLP-1 medications cause side effects in the first place
• What nausea, constipation, bloating, and fatigue usually mean
• When side effects are considered normal vs when they may be a red flag
• How to reduce side effects with simple nutrition and lifestyle strategies
• The biggest mistake people make when side effects start
• When it’s time to call your healthcare provider

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?

If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in).

In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters.

We’re covering:

• What happens during your first month on a GLP-1
• Why weight loss may be slow in the beginning
• When appetite suppression becomes more noticeable
• Why months 4–6 are often when progress starts to feel easier
• What’s normal vs what’s not when starting GLP-1 medications
• The biggest mistake people make in the early months

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey.

*We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.

We’re covering:

• Why low appetite happens on GLP-1 medications
• How under-eating can actually slow your progress
• Signs you may not be eating enough
• How to structure meals when you’re never hungry
• Easy ways to prioritize protein without overthinking it
• Small but strategic meals that support fat loss and muscle retention
• Why eating less isn’t always better on a GLP-1

If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.

If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.

We’re covering:

• Why undereating can slow weight loss on a GLP-1
• How low protein intake impacts metabolism and muscle loss
• The truth about exercise and strength training on GLP-1s
• The hidden inconsistency that could be holding you back
• Why medication alone isn’t enough for long-term results

Whether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.

Submit your episode ideas: HERE

Meal planning tool: HERE

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...