Your GLP-1 Bestie

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.

Gianna shares practical tips for eating out, attending parties, handling alcohol, traveling, responding to comments, and enjoying real life without feeling like your GLP-1 journey has to make your world smaller.

In This Episode, We Cover:

• How GLP-1 medications can impact your social life
• Eating out without overeating or feeling sick
• Why you may need to rethink portions, appetizers, and leftovers
• How to avoid the all-or-nothing mindset around food
• Why skipping meals before dinner or events can backfire
• How alcohol tolerance may change on GLP-1 medications
• Why alcohol can worsen nausea, reflux, indigestion, and dehydration
• What to do when people comment on your food, body, or medication
• How to prepare for travel, work events, holidays, and social gatherings
• Why your GLP-1 should support your life — not shrink it

Key Takeaway

You can have a social life and still see progress on a GLP-1. The goal is not perfection — it is learning how to listen to your body, plan ahead, stay flexible, and enjoy your life without creating more side effects or stress.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Your GLP-1 Bestie podcast, registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS.

Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linear.

In This Episode, We Cover:

• Gianna’s 3-year Mounjaro update as a registered dietitian
• What changed between 2.5 years and 3 years on a GLP-1
• Why 7.5 mg of Mounjaro was not the best fit for her
• Returning to 5 mg and what improved
• Noticing weight regain, inflammation, joint pain, and migraines
• Why the scale is not the only way to measure GLP-1 success
• How PCOS, insulin resistance, stress, sleep, and gut health may impact GLP-1 results
• Why Gianna is exploring testing like a GI-MAP, sleep study, lab work, and echocardiogram
• The importance of working with a supportive medical provider
• Why GLP-1 journeys can change over time, even after years on the medication

Key Takeaway

Even after three years on Mounjaro, the journey can shift. A GLP-1 medication may still be incredibly helpful while also requiring dose changes, deeper health investigation, and support from your care team. Your medication is a tool, but your symptoms, labs, inflammation, migraines, energy, and overall quality of life all matter too.

🔑: Mounjaro 3 year update, GLP-1 update, Mounjaro dietitian, registered dietitian on Mounjaro, Mounjaro PCOS, Mounjaro insulin resistance, GLP-1 for PCOS, GLP-1 weight regain, Mounjaro weight regain, GLP-1 inflammation, Mounjaro side effects, tirzepatide update, GLP-1 podcast, GLP-1 dietitian, GLP-1 medication journey

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication.

Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why there is no one-size-fits-all answer.

In This Episode, We Cover:

• Traveling internationally while taking a GLP-1 medication
• Whether to take or skip your GLP-1 shot on vacation
• Why Gianna chose to skip 2 doses during her Europe trip
• How nausea, constipation, hydration, and time zone changes can impact your GLP-1 experience
• What happened after restarting Mounjaro after travel
• Why vacation food choices and medication decisions are nuanced
• How to think through travel plans, side effects, and dose timing
• The importance of talking with your medical provider before changing your GLP-1 schedule
• How to maintain balanced habits while still enjoying food, culture, and travel

Key Takeaway

There is no universal rule for whether you should take or skip your GLP-1 medication while traveling. Your dose, side effects, trip length, food relationship, hydration, access to bathrooms, and medical history all matter. The goal is to make a safe, thoughtful plan with your healthcare provider—not to wing it or use your medication inconsistently without guidance.

🔑: GLP-1 travel, traveling on Mounjaro, traveling on Zepbound, traveling on Wegovy, traveling on Ozempic, skipping GLP-1 dose on vacation, GLP-1 medication and vacation, Mounjaro travel tips, GLP-1 side effects while traveling, GLP-1 nausea, semaglutide travel, tirzepatide travel, GLP-1 dietitian, GLP-1 podcast.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.

Gianna shares the emotional story behind writing her book while caring for her grandmother during cancer treatment, what inspired her to specialize in GLP-1 support, and why realistic, individualized care matters so much for people on these medications.

In This Episode, We Cover:

• The story behind writing The GLP-1 Solution
• What’s inside the book and how it’s organized
• Why the book is designed to be used as a “flip-to-what-you-need” GLP-1 guide
• Side effect management tips for nausea, constipation, hair loss, dehydration, and more
• Gianna’s personal experience being on Mounjaro for 3 years
• Why slow titration can help minimize side effects
• The realities of food noise, insulin resistance, PCOS, and binge eating
• The difference between a registered dietitian and a nutritionist
• Why individualized nutrition support matters on GLP-1 medications
• Hair loss, protein intake, calorie intake, and micronutrient considerations
• Long-term GLP-1 use, maintenance, and dose adjustments
• Mental health, ADHD, anxiety, and how GLP-1s can impact quality of life
• Why evidence-based GLP-1 education is so important online

About the Book: 

The GLP-1 Solution

Gianna’s book includes 186 practical tips, tools, and strategies to help people maximize their GLP-1 experience and feel their best while navigating weight loss, side effects, nutrition, lifestyle changes, and maintenance.

The book covers:

• GLP-1 basics
• Nutrition strategies
• Side effect management
• Lifestyle habits
• Transitioning off GLP-1 medications
• Long-term sustainability and maintenance

Available in:

• Paperback
• Kindle/eBook
• Audiobook

Find Amanda: https://glp1studio.substack.com/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failure, the importance of an interdisciplinary care team, and the need for a shift in healthcare policies to support those with obesity. Mike emphasizes that the journey is not about perfection but about finding what works for each individual.

Take 2 minutes to support the advocacy for GLP-1s here:  https://www.obesityaction.org/troa/?utm_source=actioncenter

Follow Mike on IG: Follow

Follow Mike on TT: Follow

Follow Mike’s Substack: Follow

🔑: GLP-1, diabetes, obesity, health journey, TikTok community, advocacy, healthcare accessibility, interdisciplinary care, weight loss, medication

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and GLP-1 specialist, shares the story behind her new book, The GLP-1 Solution.

This episode is a behind-the-scenes look at how the book came to life, what it includes, and why Gianna created it as a realistic, supportive resource for people taking GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, Zepbound, and more.

In This Episode, We Cover:

• The story behind The GLP-1 Solution
• How Gianna was approached by Adams Media, an imprint of Simon & Schuster
• What it was like writing a book during a deeply emotional season of life
• Why this book was created for real-life GLP-1 users
• What readers can expect inside the book
• How to manage common GLP-1 side effects
• Nutrition, lifestyle, and mindset strategies for GLP-1 success
• Tips for weight loss, maintenance, dose changes, and transitioning off medication
• Why GLP-1 support should be realistic, compassionate, and evidence-informed

Inside The GLP-1 Solution:

The book includes 175+ strategies, tips, and tools to help you feel your best and maximize your GLP-1 journey.

Chapters include:

1. GLP-1 Basics
2. Side Effect Road Map
3. Nutrition Blueprint
4. Lifestyle Update
5. Transitioning Off GLP-1s

The GLP-1 Solution was created to be a practical, easy-to-use guide for anyone navigating GLP-1 medications and wanting support with side effects, nutrition, weight loss, maintenance, and long-term health habits.

The book is available in paperback, Kindle/e-book, and audiobook.

Purchase your copy here: ✨ The GLP-1 Solution ✨

🔑: GLP-1, weight loss, semaglutide, tirzepatide, book release, strategies, dietitian, health journey, audiobook, e-book, new release

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community support and encourages listeners to embrace their health journeys without waiting for a specific endpoint.

Follow Jamie on TT: https://www.tiktok.com/@jamselz

Follow Jamie on IG: https://www.instagram.com/jselzler/

🔑: 
GLP-1, weight loss, health journey, mindset, lifestyle change, personal growth, non-scale victories, healthy habits, motivation, community support

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their effectiveness in weight management, and the role of telehealth in providing accessible healthcare. Chace shares insights from his experience in prescribing GLP-1s, the importance of supportive healthcare providers, and the challenges of insurance coverage. The conversation also touches on the impact of social media in educating patients and the personal experiences of both speakers with GLP-1s. They emphasize the need for patients to advocate for themselves and seek providers who listen to their concerns.  

Follow Chase on TikTok: https://www.tiktok.com/@bourbonrx?_t=ZT-8zeFAlyoBEk&_r=1

Follow Chace on Instagram: https://www.instagram.com/bourbonrx1?igsh=MWdrZ3g3N2VzZXU1NQ==

Check out IVIM here: https://ivimhealth.sjv.io/QjdoYA

Keywords:
GLP-1, obesity management, telehealth, weight loss, healthcare providers, insurance coverage, patient education, social media, chronic conditions, health investment

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide and struggling to eat enough protein, this episode is for you.

Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down why protein matters so much on a GLP-1 and how to realistically get more in, even when your appetite is low or protein sounds unappealing.

In This Episode, We Cover:

• Why most people are not eating enough protein
• Why protein is even more important during weight loss
• How GLP-1 medications can make protein harder to eat
• Why food aversions often show up with protein foods
• How protein supports muscle, metabolism, energy, hair, skin, and nails
• Why preserving muscle mass matters during GLP-1 weight loss
• Easy protein swaps for meals and snacks
• When protein shakes can be helpful
• Why supplements should be supplemental, not your entire protein strategy
• How to build a realistic 90–100 gram protein day

Key Takeaway:

Protein is not optional on a GLP-1.

If you want to protect your muscle, support your metabolism, reduce fatigue, avoid hair loss, and feel better on your medication, you need a realistic protein strategy that fits your appetite and lifestyle.

Start small. Add one protein swap, one high-protein snack, or one convenient option this week. Small changes add up quickly.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.

Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.

In This Episode, We Cover:

• Why maintenance is different from active weight loss
• What happens when hunger cues start to return
• Why losing weight too quickly can affect metabolism and muscle mass
• Why maintenance is not dieting
• How to find your true maintenance calories
• Why reverse dieting may be important after a calorie deficit
• How protein supports muscle, metabolism, and satiety
• Why strength training and movement still matter during maintenance
• How to maintain routines without staying overly restrictive
• Why flexibility is key for long-term success
• How to handle normal scale fluctuations without panicking
• Why mindset can make or break your maintenance phase

Key Takeaway:

Maintenance is not the finish line. It is where your body is meant to live most of the time.

Whether you are maintaining on a GLP-1, coming off your medication, or simply trying to keep your results long term, the goal is to support your body with enough food, consistent protein, strength training, hydration, flexible habits, and a mindset that does not treat maintenance like failure.

Gianna’s book, The GLP-1 Solution, includes a full section on coming off GLP-1 medications, maintaining results, and supporting your body long term.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...