Your GLP-1 Bestie

If you’re taking a GLP-1 medication and barely eating, skipping meals, or only eating once a day, this is the reality check you probably need.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares a direct but loving reminder about why nutrition still matters while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna breaks down why GLP-1 medications can make it easy to under-eat, why “I’m just not hungry” is not a long-term plan, and how consistently eating too little can impact your metabolism, energy, muscle mass, digestion, and ability to maintain your results.

In This Episode, We Cover:

• Why GLP-1 medications do not replace the need for proper nutrition
• How reduced appetite can make under-eating feel normal
• Why eating one meal per day is not enough for most people
• Why small, frequent meals can be helpful on GLP-1 medications
• How under-eating can affect metabolism and long-term weight maintenance
• Why protein, fruits, vegetables, fiber, and hydration still matter
• How low food intake can increase the risk of feeling poorly on GLP-1s
• Why frozen fruits and vegetables can make nutrition easier
• How to think about GLP-1 apps and influencer recommendations critically
• Why taking the medication also means taking responsibility for fueling your body
• Why sustainable GLP-1 success requires habits, not just injections
• When to seek support from a qualified dietitian or healthcare provider

Reminders From This Episode:

You can choose to take a GLP-1 medication, but you also have to choose to nourish your body while taking it.

Not feeling hungry does not mean your body does not need food.

Eating enough protein, fiber, fruits, vegetables, and calories is not optional if you want to protect your metabolism, muscle mass, energy, and long-term results.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication and the scale is going up instead of down, you are not crazy — weight gain on GLP-1s can happen.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why someone may gain weight while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why GLP-1 medications are not magic, how habits still matter, and why weight gain can be connected to stress, sleep, movement changes, under-eating, metabolic adaptation, inflammation, insulin resistance, or underlying health conditions.

In This Episode, We Cover:

• Whether it is possible to gain weight while taking a GLP-1
• Why GLP-1 medications do not override your habits, metabolism, or health status
• How changes in movement or exercise can impact the scale
• Why chronic stress can contribute to weight gain
• How poor sleep can affect weight, cravings, hormones, and progress
• Why under-eating on GLP-1 medications can backfire over time
• How metabolic adaptation can happen even while taking a GLP-1
• Why eating too little can eventually stall progress or lead to weight regain
• How insulin resistance, inflammation, PCOS, or other underlying issues may impact weight
• Why increasing your dose is not always the first answer
• What to check first if the scale starts trending up
• Why food intake, protein, meal frequency, stress, sleep, and labs all matter
• When to consider getting professional support from a dietitian or healthcare provider

Reminders From This Episode:

GLP-1 medications can be powerful tools, but they are not magic solutions.

If the scale is going up, it does not automatically mean you need a higher dose. It may mean your habits, food intake, stress, sleep, metabolism, inflammation, or underlying health markers need a closer look.

The medication can support your journey, but it cannot replace sustainable nutrition, movement, sleep, stress management, and qualified healthcare support.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term.

In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medication — and why they matter more than most people realize.

From food tracking and movement to building a healthcare team that actually supports you, this episode breaks down realistic ways to improve your experience on GLP-1 medications without perfection, extremes, or burnout.

In This Episode, We Cover:

• Why under-eating is one of the most common mistakes on GLP-1 medications
• The importance of auditing or tracking food intake in a healthy, realistic way
• Why tracking can help prevent fatigue, muscle loss, and poor nutrition
• How to approach food tracking if numbers feel triggering or overwhelming
• Why movement matters on GLP-1 medications beyond just weight loss
• The truth about strength training, muscle maintenance, and long-term health
• Why you do not have to force yourself into workouts you hate
• How to find movement that feels realistic and sustainable for your lifestyle
• Why support from healthcare professionals matters during your GLP-1 journey
• The value of having providers who listen, educate, and help problem solve
• How dietitians, physicians, and therapists can work together to support long-term success
• Why personalized support often leads to healthier and more sustainable outcomes

Key Takeaways From This Episode:

The goal is not perfection. The goal is creating habits and systems that support your body long term while taking a GLP-1 medication.

Tracking food intake occasionally, moving your body consistently in ways you enjoy, and having qualified healthcare support can make a massive difference in side effect management, muscle preservation, energy levels, and overall success.

You do not need to do everything perfectly — but you do deserve support, education, and a plan that actually works for your life.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Thinking about coming off your GLP-1 medication for IVF or pregnancy? In this episode of the Game Changing Health Podcast, registered dietitian and certified personal trainer, Gianna Beasley, breaks down how to transition off medications like Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide while supporting your fertility, hormone health, and overall well-being.

Gianna answers a listener question about navigating IVF after successful weight loss on Zepbound and shares her thoughts on:

• Why titrating down slowly may help when coming off GLP-1 medications
• The importance of reverse dieting and returning to maintenance calories
• How under-eating can impact fertility and IVF outcomes
• Why nutrition, sleep, stress management, hydration, and movement all matter before pregnancy
• What women with PCOS, insulin resistance, or fertility struggles should consider
• How to support your body before embryo transfer or trying to conceive

She also opens up about grief, burnout, balancing multiple jobs while building her private practice, and her new GLP-1 Circle membership for women taking GLP-1 medications.

Whether you’re preparing for IVF, trying to conceive after weight loss, managing PCOS, or simply wondering what happens when you stop GLP-1 medications, this episode is packed with realistic, evidence-informed guidance.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re getting GLP-1 advice from TikTok, Instagram, or online comment sections, this episode is your reminder to pause before trusting everything you see.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about how to navigate health information on social media, especially when it comes to GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide.

Gianna breaks down why misinformation can spread so easily online, how personal experience is different from professional expertise, and why confident-sounding advice is not always safe or accurate. She also shares real examples of questionable GLP-1 advice around constipation, laxatives, side effects, dosing, and when to increase medication.

In This Episode, We Cover:

• Why so many people turn to social media for health and GLP-1 advice
• How misinformation can become dangerous when it sounds confident
• The difference between personal experience and professional expertise
• Why credentials matter when someone is giving health advice online
• How GLP-1 comment sections can spread unsafe recommendations
• Why daily laxative use is not a normal long-term solution for GLP-1 constipation
• Why side effects should be addressed instead of ignored
• How misinformation about GLP-1 dosing can lead to unnecessary dose increases
• Why increasing your dose is not always the answer if weight loss stalls
• Why slow and steady dose changes may help reduce side effects
• The importance of medical supervision while taking GLP-1 medications
• How to think critically before following nutrition, medication, or supplement advice online

Reminders From This Episode:

Someone’s personal GLP-1 journey can be helpful for connection, but it does not automatically qualify them to give medical advice.

Before following advice from social media, check the person’s credentials, consider the nuance, and ask whether the recommendation is safe for your specific body, medication, and health history.

You deserve support from qualified professionals who can help you make informed, safe, and personalized decisions.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She discusses the importance of finding the right medication, the impact of weight loss on her health and well-being, and the significant changes in her life. Kelsey emphasizes the need for self-advocacy in health journeys and the importance of community support. The conversation highlights the broader implications of weight loss beyond aesthetics, focusing on health improvements and personal empowerment.

You can find Kelsey here:

TikTok: @itsmekelsc

IG: @itsmekelsc1

Email:  [email protected]

Podcast: The Thick Pod

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If starting an exercise routine feels overwhelming, you do not need to jump into intense workouts overnight — you just need a realistic movement plan you can actually stick with.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley wraps up her four-part series on what to do before starting a GLP-1 medication. This episode focuses on how to determine a movement routine before or during your GLP-1 journey so you can support muscle, strength, energy, body composition, and long-term health.

Gianna explains why movement matters on medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide — but also why your routine needs to be realistic, enjoyable, and sustainable for your actual life.

In This Episode, We Cover:

• Why movement matters before and during a GLP-1 journey
• Why exercise advice is often oversimplified for GLP-1 users
• How to start moving again if you feel overwhelmed
• Why movement you enjoy is better than forcing workouts you hate
• The role of strength training, resistance training, yoga, Pilates, dance, walking, CrossFit, and group fitness
• Why consistency matters more than perfection
• How to choose a realistic workout schedule based on your life
• Why one workout per week is a valid starting point if you are currently inactive
• How to ease back into the gym without feeling overwhelmed
• Why workout length matters and 30-minute workouts can still be effective
• How movement supports muscle retention, body composition, and long-term health
• When to DIY your workouts versus working with a trainer or coach
• Why form, safety, and proper programming matter

Reminders From This Episode:

You do not have to start with an intense workout routine to be successful on a GLP-1.

The best movement routine is one that feels realistic, enjoyable, and repeatable for your actual life.

Start where you are, build gradually, and remember that some movement is always better than no movement.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re starting a GLP-1 and hoping to protect your muscle, energy, strength, and long-term results, protein needs to be part of the plan from day one.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley continues her four-part series on what to do before starting a GLP-1 medication. This episode focuses on why protein matters so much while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide — and how to make getting enough protein easier before appetite drops or side effects hit.

Gianna explains why your body needs dietary protein consistently, how under-eating protein can contribute to muscle loss, and how stocking up on easy protein options can make your GLP-1 journey feel much more manageable.

In This Episode, We Cover:

• Why protein is so important before and during a GLP-1 journey
• How low appetite can make it harder to get enough protein
• Why your body does not store protein the same way it stores carbs or fat
• How inadequate protein intake can contribute to muscle loss
• Why muscle preservation matters during weight loss
• How protein supports strength, metabolism, recovery, and body composition
• Why you do not need excessive protein, but you do need enough
• How to stock up on easy protein options before starting medication
• The role of protein shakes, protein powders, and protein waters
• How to use protein bars, protein chips, and other supplemental options realistically
• Whole-food protein options like chicken, turkey, salmon, shrimp, eggs, Greek yogurt, cottage cheese, tofu, beans, lentils, and legumes
• Why keeping protein in your freezer, pantry, and fridge can help prevent skipped meals

Reminders From This Episode:

Protein is not optional if you want to support muscle, energy, strength, and long-term results on a GLP-1.

You do not need to eat extreme amounts of protein, but you do need to be consistent.

Having easy protein options ready before starting your GLP-1 can make it much easier to nourish your body when hunger is low, life is busy, or side effects make food feel harder.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest mistakes people make when starting a GLP-1 is eating way too little — and while that may make the scale drop quickly at first, it can backfire fast.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley explains why calculating your energy needs before starting medications like Zepbound, Wegovy, Ozempic, Mounjaro, semaglutide, or tirzepatide is one of the most important steps you can take.

Gianna breaks down why under-eating is so common on GLP-1 medications, how appetite changes and reduced food noise can make it easy to miss meals, and why eating enough calories and protein is essential for protecting your energy, metabolism, muscle mass, workouts, and long-term results.

In This Episode, We Cover:

• Why under-eating is so common after starting a GLP-1
• How reduced appetite and food noise can lead to skipping meals
• Why eating one meal per day is not a healthy long-term strategy
• How eating too little can increase fatigue, hair loss, muscle loss, and poor workout performance
• Why fast weight loss is not always better
• How your metabolism adapts when you consistently under-eat
• Why calorie deficits should not last forever
• What maintenance calories and total daily energy expenditure mean
• Why reverse dieting may be helpful for some people on GLP-1 medications
• How to think about calorie deficits in a safer, more sustainable way
• Why tracking your intake temporarily can help you avoid under-eating
• When to DIY your energy needs versus working with a professional

Reminders From This Episode:

Eating less is not always better — especially on a GLP-1.

You still need enough food, protein, and calories to support your metabolism, muscle mass, energy, and long-term health.

The goal is not to eat as little as possible. The goal is to fuel your body well enough to lose weight in a way that is safe, sustainable, and actually maintainable.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Starting a GLP-1 can feel exciting, overwhelming, and honestly a little confusing — but getting your “ducks in a row” first can make the entire journey feel smoother.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley kicks off a mini-series on what she would do before starting a GLP-1 medication. Gianna shares the foundational habits and systems she recommends putting in place before beginning medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide so you can feel more prepared, supported, and confident.

This episode covers why planning ahead matters, how habits impact your GLP-1 experience, why support makes a difference, and what upcoming episodes in the series will walk through in more detail.

In This Episode, We Cover:

• Why preparing before starting a GLP-1 can improve your experience
• What it means to “get your ducks in a row” before beginning medication
• Why habits matter just as much as adding the medication itself
• How nutrition, movement, protein, and energy needs fit into GLP-1 success
• Why side effects may be harder to manage without a plan
• The importance of calculating your energy needs before starting
• Why having protein options ready can make your journey easier
• How to think about creating a realistic movement routine
• Why GLP-1 medications still require lifestyle support for long-term success
• The difference between DIY-ing your GLP-1 journey and outsourcing support
• Why safe, reliable access to medication matters
• How building a support system can make your GLP-1 journey feel less isolating

Reminders From This Episode:

You do not have to have everything perfect before starting a GLP-1 — but having a plan can make a big difference.

The stronger your foundation is, the easier it becomes to navigate side effects, stay consistent, and support your long-term health.

And it is never too late to get your ducks in a row, even if you have already started your GLP-1 journey.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...