In this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mounjaro on her quality of life and addresses challenges related to PCOS and birth control. She also shares her nutrition, hydration, and movement routines, and teases future plans and ideas. Gianna invites listeners to ask questions and provide feedback for future episodes.

I'd love to connect on Instagram, send me a DM with your GLP-1 questions or your experience with these medications 💖

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. 

Takeaways

• Consider lifestyle habits before attributing health issues to hormones.
• Alcohol consumption can hinder weight loss and disrupt hormonal balance.
• Alcohol is a toxin that causes systemic inflammation and affects brain function.
• Regular alcohol consumption can be a habit that prevents weight loss and impacts hormonal balance. Excessive alcohol consumption can lead to dehydration, fatigue, disrupted sleep, and hinder progress in weight loss or muscle gain.
• Getting enough sleep (7-9 hours per night) is crucial for weight loss, hormone regulation, memory, concentration, mood, and overall health.
• Developing healthy habits, such as proper nutrition, exercise, and stress management, can have a significant impact on hormone balance and overall well-being.
• Using screens before bed can disrupt sleep patterns and melatonin production, leading to poor sleep quality and potential health issues.

Find Raisa here:
https://www.instagram.com/raisaz/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need.

✨ Introduction: Feeling Overwhelmed and Run Down
✨ The Importance of Self-Care
 ✨Taking Care of Yourself to Show Up for Others
✨ Finding What Works for You in Self-Care
✨ Reestablishing Self-Care Routines
✨ Recovering from Burnout Takes Time
✨ Sharing Personal Experiences and Providing Support

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:

✨ How to build muscle during menopause, or at least not loose what you have?

✨ During menopause should your training change?

✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?

✨ How to dissociate exercising from having anything to do with one’s body weight?

✨ What to do if you are in a rut with all things strength training?

✨ Should you squat if you have bad knees?

You can find Spencer here: https://www.instagram.com/coach_spencerd/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that.

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent.

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. 

FutureMe Letter link: https://www.futureme.org/

Goal Setting Prompts (freebie): Get it here!

Giveaway info: Through 1/31/24 if you leave a review for the podcast you will be entered to win a 30 oz branded Stanley cup! To enter, leave the review and send me a DM on Instagram of your screenshot showing your review. Please be sure to send me the DM or you won't be eligible to win!

Consult Info: Email [email protected] to book your 1 hour consult where we can cover anything you'd like during that hour, the possibilities are endless!

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/