Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.

Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.

Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.

So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.

SHOWNOTES

00:00 Introduction to Mental Health Awareness

02:01 The Placebo Effect in Mental Health

06:44 Starting Holistic Treatment for Depression

10:23 Tailored Approaches for Different Personality Types

15:31 Recognizing Suffering and Getting Unstuck

19:32 Importance of Gut Health in Mental Well-being

22:45 Diet's Role in Managing Depression

28:03 Balancing Perfectionism and Self-Care

32:45 Navigating Social Situations with Dietary Needs

38:52 The Power of Vulnerability in Overcoming Shame

41:27 Understanding Miscarriage and Postpartum Mental Health

46:49 The Dangers of Loneliness on Health

50:02 Choosing Social Connection Over Isolation

51:15 Outro and Call to Action

FOLLOW DR. ELLEN VORA:

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