Soooooooooo.....

I've been putting this one off for a while.

But it's time to talk about it.

How did post-show go, and what the f*ck am I doing next?!

Podcast episodes that you may find useful with regards to the topics discussed are linked below:

The Pocket Rocket Podcast with Luke Miller & John Jewett.

The Backstage Bikini Podcast with Ross Byrne & Corey Hageman

Not Just a Bikini Girl with Darian Bates.

Hope you found some value from this one <3

DM's always open on IG @emma.currivan

Don't forget to save, share, rate, review, etc. etc.

Love you byeeee xo

Welcome back to the podcast <3

Today I'm chatting everyone's favourite topic - GLUTES!!

And specifically, why you may not be seeing the progress in your glute growth that you want to be.

I go into:

- the glutes anatomy & function

- principles of resistance training

- programming & exercise selection

- a few reasons your training isn't where it needs to be for growth

- & more!

If you want to download my FREE Booty Building Bible click here.

To work with me 1-on-1 to build you the best set of glutes everrrrrr, click here.

Don't forget to rate, review and share the podcast on your IG and tag me @emma.currivan

Catch you in the next one, love you byeeeee

Welcome back to the pod you beautiful human <3

Today I chat all about the post-diet phase and how to navigate maintaining your fat loss results & beyond.

I touch on:

- what happens to your body when you diet

- reverse dieting & recovery dieting

- psychological impacts of dieting

- maintaining results in the long term

- & more!

If you enjoyed this episode be sure to share it on your IG stories and tag me @emma.currivan !

For coaching spaces click here

Catch you in the next one, mwah xo

Hello and welcome back!!

On today's episode, I chat about habits, routines and rituals and their importance when it comes to achieving our health and fitness goals.

I discuss:

- the difference between habits, routines and rituals

- why they are so key for getting results

- how to build a routine

- and more!

If you enjoyed this episode, please don't forget to give the show a rating and review on whatever podcast platform you use, and to share the episode on your IG stories and tag meeee @emma.currivan <3

Online coaching spaces available here if you want to work with me xoxo

Have a gorgeous week and talk to you soon, love you mwah

Hello hello!! Today's episode is all about a very prominent topic that's been coming up with clients lately - how to approach holidays/vacations alongside working towards a health and fitness goal.

I cover different strategies around what to do depending on your goals, how to still incorporate elements of health and fitness while still enjoying your time away, how to eat well abroad, and more!

If you enjoyed this episode be sure to share it with a friend or on your IG stories and tag me @emma.currivan so that I can thank you!!

Click here for 1-to-1 coaching spaces <3

Hello my loves!!

In today's episode episode I chat about some of the considerations we should make when it comes to assessing if we are in a position to be in a calorie deficit.

Don't forget to share this episode if you found it helpful, and to rate and review the show as it reallyyyy helps me out <3

If you want to grab a coaching space, click here or DM me on IG @emma.currivan

Chat soooon love you bye xoxo

In today's episode I chat a little bit about "balance" as it relates to pursuing your goals, and also answer a few listener questions <3

IG: @emma.currivan

Apply for coaching here!

Love you xoxo

On today's episode I'm speaking all about stress and how to effectively manage it <3

I go into:

- the physiology of stress and our nervous system

- practical tips for managing stress day to day

- our perception of stress and how this influences our experience of it

If you liked this episode, don't forget to rate/review/share and tag me on IG (@emma.currivan)

Coaching spaces here (closed until June but you can DM me for more info and to secure a space in advance!)

Have a gorge day and chat soon mwah xo

Hello hello you lovely human!!

This is an episode I've been wanting to record for a hot minute - the story of how I went from working full time in a lab to starting my coaching business and creating the life I always dreamed of (how cringe but true!!!!)

I hope this episode inspires you to go after what excites you in life. Cos you literally have one shot at this, make the most of it <3

DM me on instagram if you have any questions @emma.currivan

Apply for coaching here or by messaging me on IG (spaces closed for the next few weeks with travel but if you're dead sound I might make an exception xoxo)

Have a blessed day, love you mwah

Welcome back to the pod!

On today's episode I have Orla Swan (a.k.a. @thehealthhun on Instagram) on the show. Orla is a female health coach who is extremely knowledgeable on all things female health, gut health, and more. There's so many topics we could have gone into, but today we chatted:

- IBS/IBD and the struggles around diagnosis

- the menstrual cycle and considerations for training and nutrition

- contraceptives

and more!

If you enjoyed this episode then don't forget to rate, review and share & tag us both on your stories!!

You can find Orla's instagram here <3

To work with me directly, click here to book in a free discovery call :)

Chat soon, love you xoxo