In today’s episode, Dr. Robyne dives deep into the science of habit formation—exploring why we do what we do and how to create change that actually sticks. She breaks down the ABC model of behavior, explains how habit stacking can unlock big changes, and highlights why your self-talk and environment may matter more than you realize. You'll learn practical, science-backed strategies to build habits that feel easy, satisfying, and move you closer to your goals and the version of yourself you’re working toward. Plus, Dr. Robyne shares her 3-2-1 method for productivity and reveals the single most powerful way to boost your self-esteem and self-trust.  

Whether you’re looking to make positive changes, understand your behavior better, or simply want actionable tips for creating healthier routines, this episode is packed with strategies you can start using today. 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab (live webinar): July 8th, 2025 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Dr. Robyne’s Psychology Today article: Do You Have Any Bad Habits? If Yes, You’re in Luck! 
• Stress Wisely Labs 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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