In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss everything you need to know about hormone replacement therapy (HRT)—when to start, what it's all about, and the myths that need to be debunked. We dive deep into why proper nutrition and exercise are essential for managing hormonal changes and how building muscle is the real secret to longevity.

Think you're too old to start HRT? Think again! If you're postmenopausal and believe it's too late to benefit from hormone therapy, that's another myth we break down in this episode. Whether you're navigating perimenopause, menopause, or wondering if you can still optimize your health later in life, this conversation will give you the science-backed insights you need to take control of your well-being.

Tune in to learn how to feel your best at any age, build strength, and make informed decisions about HRT.

Dr. Marko Lujic Bio:

Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being.

Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.