In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. 

Additional Resources: 

• Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr. 
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 

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