Dr. Cerra Kelly is a licensed naturopathic medical doctor with extensive experience in women's health based in Southern California. She is committed to empowering women to make informed choices about their health and to help them achieve balance and vitality in all areas of their lives. In this episode, Dr. Cerra and NB discuss the phases of the menstrual cycle, important hormones to know about, and ways we can optimize our lives to complement our natural rythms.

WE EXPLORE:

• Each phase of the menstrual cycle

• What is going on with your hormones during your cycle

• Hands-on guidance for your cycle

• The 24-hour cycle vs. the 28-day cycle

• How to strategize for your business with your hormones in mind

• Trusting the intelligence of your body

• How to get started with cycle syncing


Follow Dr. Cerra: @the.mindful.doctor
Access Dr. Cerra's Freebies:
https://view.flodesk.com/pages/64a5f97d349daf2cf867bce2
Website: https://www.windandseawellness.com/


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