In today's episode, I interview a very special guest, Holley Samuel, founder of Holley Fueled Nutrition! Holley has an incredible story of her journey with running, her relationship with food, how she became interested in dietetics, and how she established her platforms. She has her own podcast, "Holley Fueled Nutrition Podcast," and an Instagram, where she posts helpful nutrition and training tips for runners. Currently, Holley is a runner who is passionate about working with athletes on their nutrition to help fuel their goals and promote a healthy relationship with food. 

Today we talk all things individualized nutrition as an athlete! After discussing Holley's story, we talk about how harmful it is to base your needs on what you see on social media. We discuss factors that impact your metabolism and why it differs between individuals, and how to incorporate individualized nutrition as an athlete. We also highlight the importance of avoiding comparison & recognizing that your needs are unique. Holley offers fantastic and wise advice, and you truly will not want to miss this episode! You can hear more nutrition advice from Holley on her podcast, see positive food and running content on her Instagram, and connect with her if you are interested in working with her! She is truly a light in the running community, and I highly recommend checking out her content! 

Podcast: https://open.spotify.com/show/73QyYBZVurPJ7K5E8DRpoS

Instagram: https://www.instagram.com/holleyfuelednutrition/

Website: https://holleyfuelednutrition.com/