Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profound understanding and connection with the mind and used it as a tool to govern their body, their lives, and their destiny. Getting Dr. Philip Alexander on the podcast, a doctor from the hospital that I work within was great to cut get some credible information on the impact that the mind has on our body and how we can use meditation and integrative transformation to learn how to begin interpreting it, engaging with it and utilising it to the advantage of our physical and mental health!

In today's episode we cover:

• Dr. Alexander's Journey from Western Medical Education to Mindfulness
• How Our Thoughts and Feeling Effect Our Biology
• Tools To Begin The Path To Being Practically Mindful

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. PHILIP ALEXANDER

Dr. Philip's Instagram

Dr. Philip's Website

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Music: Tropic Love by "Diviners feat. Contacreast"