In this episode, we speak to Dr Lara Briden, author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’. Dr Briden is a Naturopathic Doctor and Women’s hormone specialist. 

We wanted to figure out what we can do to achieve a happy, healthy hormone cycle, what a ‘normal’ or ‘abnormal’ menstrual cycle might look like, what’s the deal with PMS rage and emotions, how we can manage our supplementation, why we should dig on liver again, and how our cycle acts as our monthly report card for our overall health and wellbeing. This one’s a women’s health must-listen!

You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden. 

Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids’ books that make your tricky job of parenting a whole lot easier.

Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Enter code UNTIDY at checkout for 10% off your order.

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