Dr. Shawn Baker Podcast

Your Personal Carbohydrate Tolerance Threshold? | Dr. Shawn Baker & Dr. Carlos Zumarraga


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Dr. Carlos Zumarraga is the founder and medical director at Clinica Keto at Merida, Yucatan, Mexico. His area of expertise is in therapeutic carbohydrate restriction, nutritional ketosis, insulin resistance/hyperinsulinemia and cellular repair using food as medicine. 

In addition to his clinical practice, he collaborates as a Medical Consultant with Lipedema Simplified, where they help patients suffering from this condition to adopt a Ketogenic Lifestyle  to stop the progression and in some cases reverse the disease processes. As a researcher he collaborates with the Noakes Foundation  in studying the effects of LCHF in Human Health. 

With the experience of more than 2000 clinical patients (close to 100 % success rate) he can tell you that, if you are suffering from a serious disease as a result of your metabolic intolerance to sugars, like diabetes mellitus type 2 or fatty liver disease, the solution is simple, reduce your carbohydrate intake below your personal tolerance threshold. 

Timestamps: 00:00 Introduction 08:25 Ketogenic diet in Mexico 14:35 Lab tests in clinic 18:24 Protein 20:47 Deprescribing meds for type 2 diabetics 24:59 Keto and cancer 31:02 IBS in Mexico 35:13 Carnivore diet in Mexico 38:31 High-fat diet and cardiovascular disease risk 43:01 Arthritis, lupus, autoimmune diseases and ketogenic diet 49:37 Patients not needing doctors anymore 51:38 Ketogenic diet and thyroid

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Dr. Shawn Baker PodcastBy Dr. Shawn Baker

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