How much of your precious energy is consumed by body image issues, calorie counting, and over-exercising? Today on Bites and Body Love, we dive into the concept of your "pie chart of life" and explore how your time and mental energy are allocated. If you find a large portion of your life dominated by struggles with food, body image, and exercise, this episode will encourage you to reassess and reclaim your energy for what truly matters.

Join us as we discuss the pervasive nature of diet culture and disordered eating, and how these factors can consume your life. Through a series of reflective questions, we aim to help you visualize and transform your personal pie chart. Learn how to shift your focus from body distress to a more balanced and fulfilling life, where joy, adventure, and meaningful connections take center stage. It’s time to invest your sacred energy in your passions and relationships, not in the endless cycle of body shaming and dieting.

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