What if the most important relationship you’ll ever have isn't the one with your ex, your pastor, or even your cat, but the one with yourself? (I know, scandalous.) 

In this episode, I’m joined by three divorced Christian women, Barb, Diana, and Lisa, to unpack what it really looks like to reconnect with yourself after decades of religious programming and marital trauma.

We Talk About:

• Rebuilding your identity after your inner toddler’s been gagged and duct-taped by shame for too long
• Why self-love isn't selfish 
• How IFS (Internal Family Systems) can help you make peace with all the parts of you, even the hot messes and drama queens
• The sneaky inner critic that won’t shut up and how to lovingly calm her down
• Tiny, powerful ways to rebuild trust with yourself (without selling your soul to a Himalayan yoga retreat)

Whether you’re eight days or eight years post-divorce, this episode is your permission slip to stop apologizing for existing and start building a fierce, compassionate relationship with the one person who will always be there: YOU.

Feel like a hot mess after divorce? This FREE 5-Day Workshop will teach you a mind-shift tool to help you learn a powerful way to manage your thoughts and emotions in order to navigate adult decisions with clarity and peace.

Read the full show notes and/or ask Natalie a question here

Related Resources:

• Flying Higher (https://joinflyinghigher.com) is my live mentorship program for Christian women pursuing increased confidence, emotional management, relational health and empowered self-development.
• Check out Diana’s website and explore some resources, listen to her podcast, The Renew Your Mind Podcast, and finally, connect with her on Facebook and Instagram.
• Connect with Dr. Barb on her website, Integrative Coaching for Life. 
• Read the book Lisa recommended, Hidden Within.