Your Safe Space

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.

On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.

Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

Find Steph's recommendation here.

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Have a question or confession? DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

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How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.'

This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy.

Maddy brings all the advice and inspiration for anyone needing it in their single season!

Follow Maddy on Instagram, Tik Tok & YouTube.

Maddy's Podcast: Sometimes Funny Always Awkard

Maddy's Pre-Date Playlist

Maddy's Rec: Stardust

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy?

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)!

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this!

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.