Your Safe Space

Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls.

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Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert?

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We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better.

Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:

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Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another?

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.

Money Smart Budget Planner

Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:

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Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off?

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!

Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.

Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:

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Your Safe Space (@yoursafespacepod) | TikTok

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Helplines

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Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot?

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Your Safe Space (@yoursafespacepod) | TikTok

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The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening).

Purchase Finding Your People the book here.

Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!

Al's book rec here.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Follow us on IG:

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Your Safe Space (@yoursafespacepod) | TikTok

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Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

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THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

Hosted on Acast. See acast.com/privacy for more information.