In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.

Find Laura here:

Instagram

Tik Tok

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Mental health helplines

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In today's AMA on-air episode, Adele talks about a listener who doesn't have friends for a bridal party, we think she can have a wedding without one. She also unpacks if body count matters, and what happens when you go through a breakup later in life - spoiler alert, Adele reminds you that you are always on time, and it will be ok. She then wraps the show with some advice on navigating those off days, especially as we head into winter/colder months here in Aus.

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Mental health helplines

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In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.

Donation link:

https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1

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In today's AMA on-air episode, Adele talks about how to know if your boyfriend is or isn't the one. Adele also shares her tips for managing overthinking and gives her advice on what she does when overthinking. We also talk about asking for a second date and then she wraps the show with some advice on traveling with a partner (and Adele tells a super gross story about this - sorry haha).

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Mental health helplines

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In today's episode, Adele is talking about all things forgiveness & letting go. You will hear her top tips and process for forgiveness, and Adele also unpacks forced forgiveness, and why it's not the vibe. We wrap the show with some listener questions, including discussing how to forgive yourself and how to forgive a partner for cheating.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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In today's AMA on-air episode, Adele talks about how to know you are over an ex and ready to move on. Adele also shares some insight into managing loneliness and gives her advice on what she does, when she feels lonely. We also talk about whether or not it's ok to stalk exes and old friends online and then we wrap the show with some advice on navigating those final teen years.

Buy Tickets to Basically Besties

Basically Besties Melb Show

Basically Besties Adelaide Show

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In today's episode, Adele is talking about all things moving out of home. You will hear her top tips, and her regrets after moving over 5 times in her 20s. Adele also gets to some very juicy listener questions, including conversations to have with your partner before moving out, renting regret, and living at home to save for a house deposit.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Additional support links:

Launch Housing: End homelessness

Moving out of home checklist:

https://moneysmart.gov.au/student-life-and-money/moving-out-of-home

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In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

The Butterfly Foundation:

https://butterfly.org.au/ or 1800 334 673

The Relationship Autopsy:

The Relationship Autopsy - The R Spot - YouTube

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In today's AMA on-air episode, we have another juicy one - Adele can't stop talking. Today she talks about how to handle an unsuccessful job interview/ rejection at work. She also shares some insight into a negative tarot card reading that a listener had (woo-woo warning for question 2) and then Adele unpacks how tattoos impacted her career opportunities. You will hear her story about when her tattoos were an issue in the past, and then we wrap the show by talking about secret hater friends.

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Mental health helplines

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In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

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