On the show today, Adele is trying to get us all out of the flop era! Not that it is the worst thing in the world BUT she does have a glow-up guide to help you if you can relate.

So if you're in the flop era, hold on it will end soon!!

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Adele is solo in the studio today and our confession has her jaw on the floor! We all learn a strong lesson in never ignoring any red flags. Adele also has a deeper question on the cards today, as she unpacks the confusion and pressure around deciding to have children or not.

Undecided about having kids? Reading this might help

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Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!

Steph's FREE Burnout Guide

Steph's Burnout Recovery & Prevention Course DC: YSS50

Find Steph on Instagram, and TikTok and listen to her on the What's Eating You Podcast.

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Adele is joined by manager Em to help cohost today's episode! A workplace affair and a case of comparison, has us learning about micro-cheating! The girls also talk about the best time to have sex for the first time. Is a one-night stand acceptable for your first time? Plus Adele got some hinge hate and we are cackling!!!!!

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Today editor Sam joins Adele in the studio again to talk about the dreaded 'what are we?' chat. Nothing is quite as scary when it comes to the start of a new relationship, thankfully the girls cover everything, from being forward vs being passive, when to have the chat, and most importantly - how to have the chat. The best part we also hear from the men and what they really think about defining the relationship.

Repeller - What Men Really Think about Defining the Relationship

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Editor Sam joins Adele to cohost today's episode! Have you ever called your partner by your ex's name? And have you made this slip of the tongue in the bedroom? We also talk about how second chances are overrated!

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Today the one and only AJ Paps joins Adele to talk about everything sex, he unpacks orgasms, confidence in the bedroom, sex toys, and all the ways to spice up and improve your sex life. Adele interviews AJ and then they answer all your burning questions!

AJ's recommendations:

Letting Go, David Hawkins

NU Sensuelle Silicone 60SX AMP

Ask and It Is Given, Esther & Jerry Hicks

Womanizer Starlet

You can shop AJ's masterclasses and sex toys here: Missionary To Madame

Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG.

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Another solo Adele episode is on the cards today with our confession from the one he told me not to worry about. We have another listener going through her first ghosting and Adele gets super fired up and gives the best pep talk anyone who has been ghosted needs.

P.S. When the ghost comes back, please ignore them!!!

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Today Adele is launching her very own anti-situationship campaign lol. She is very passionately talking about the dreaded situationship. No one is immune from them and Adele has all the thoughts. Listen in for the good, the bad & the ugly, as we deep dive into situationship culture!

The article I quote is here.

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Sal & Al from Two Broke Chicks joins Adele to host today's confessions & questions episode. We thought it was fitting to get best friends to help us host this friendship special, starting with a listener who is falling for her friend's ex, and surprisingly we think this might be one of the few occasions where it's ok. We also have a case of adult mean girls and unpack how to build new (and better) friendships in your 20s.

Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!

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