In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to make 2023 slay.

We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is doing another AMA on air.

We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about core values.

We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is bringing you a second episode of AMA on air.

We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt!

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normalize money conversations.

We talk about many things including moving out for the first time, saving, investing, and the importance of money conversations

Thank you for joining Adele and Tash this week, we hope you enjoyed this show episode.

Find Tash here:

IG: Natasha Etschmann (@tashinvests)

TikTok: Tash (@tashinvests) TikTok

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is trying something new with the very first AMA on air.

We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on the first date, and feeling lost at 22.

Please let us know if you enjoyed this episode or had any thoughts (constructive feedback is always welcomed) leave it here: https://forms.gle/c2VDZ8HJJs2AHFSM8.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023.

We talk about many things including how Adele approaches the New Year and we share some resolutions from the community. We also talk about staying accountable, having a bad year, and how to approach the New Year with a long-term mindset shift, not just a quick fix.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible.

Shop now: eliteelevensporting.com with the code ADELE10!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about navigating the silly season.

We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.