In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this episode, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

1800 Respect: 1800 737 732

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In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pressure to move out. We hope you love this ep, thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

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Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having differences in socialization preferences. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

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Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.

Thank you for listening!

Follow Amy on Instagram

Find her website and podcast here:

https://amylunardi.com.au/

https://thefirsthomeguidebook.com.au/

https://thefirsthomeguidebook.com.au/podcast

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.

Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://askizzy.org.au/

https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

https://www.beyondblue.org.au/get-support/find-a-mental-health-professional

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!

Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinance

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about having them.

If the question about children is triggering for you or you need support, please contact Life Line or 13 11 14.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.