Your Safe Space

Today Adele is joined in the studio by Steph Kelly. Steph who is a nurse, a disability advocate, and a content creator has an inspiring story after a car accident changed the path of her life forever. Get to know Steph in this episode as she shares the challenges she's been dealing with, and how she now navigates her normal.

Find Steph on IG @stephkkelly & TikTok @stephkkelly!

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Yes, you are getting Sunday's episode in place of a confessions and questions episode today! Adele had many thoughts after attending the eras tour, in particular as it sparked some commentary online about being 'basic'. She wanted to remind you to stop worrying about what people think and start living for you. Never let anyone make you feel embarrassed about the things that bring you joy!

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Also known as exclusivity, Adele unpacks her current dating dynamic and what happened that encouraged her to change her approach. She also gives you some guidance on what to do if you want to explore the transitional stage of exclusivity with someone (and what to do if you don't)!

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We love discussing a cheating or not cheating dilemma, and want you to help weigh in on today's confession! Then we unpack the good and bad with dating apps, with a listener struggling to find love and Adele shares her top tips for not taking dating so personally and why she recommends changing your approach.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.

Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!

Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life

Have a question or confession? Or a topic you want covered?

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The unexpected ingestion - I think most pet owners can relate in one way or another! Oh and can any vet nurses please tell us if that selfie is acceptable? A

nd then what to do when he keeps following random women on social media, liking their photos and disrespecting your boundaries? Is this considered a deal breaker?

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Welcome to a special Valentine's Day episode where Adele unpacks some different kinds of love! A confessed lover girl, today she talk about why self love and platonic love are just as important to centre, and give you some tips and tricks to navigate the day regardless of your relationship status.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Adele and Em have the first 'am I the asshole?' submitted in today's show. Do you think the listener is the asshole? The girls then unpack a housing crossroads, where neither possible housing location seems to be serving another listener.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

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Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practical tips to start being intentional in this area.

Thank you to Elite Eleven Sporting for making this episode of Your Safe Space possible. Use the code ADELE10 for 10% off sitewide!

My old coach: Strengthology

My new coach: Train With Soph

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

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Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

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Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on the show someone is still in love with their ex after 10 years and someone else wants to meet the friends but isn't even sure where she stands.

Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

Hosted on Acast. See acast.com/privacy for more information.