What plans does your subconscious mind have for you this year?

Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you in 2024.

It’ll help to provide a snapshot of your current programming and conditioning, while also encouraging you to ask  what your ideal 2024 looks like, highlighting the importance of understanding one's subconscious thoughts and patterns to consciously choose a different path for the future.

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KEY TAKEAWAYS

• Visualise a door and ask the question, "What does 2024 have in store for me?" and later, "What does my ideal 2024 look like for me?"

BEST MOMENTS

"For some of you it may look amazing and that's great. For some of you there'll be some very positive imagery but nothing concrete to give you direction and that's sometimes what's needed."

"If you struggle to open the door at all, completely normal, it just sometimes takes a bit of practice to ease the subconscious mind in."

"Remember that 90% of your thoughts are repeats from your past and 80% of those are classed as negative."

"I hope you practice it a few times, maybe journal on what comes up for you and please share it with anyone you think they need to hear this, they need to do this too."

VALUABLE RESOURCES

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Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.