Is it possible to create an environment where you have a huge amount of energy, enthusiasm and direction each day? Well, that’s the question I answer this week. 

 

Links:

Email Me | Twitter | Facebook | Website

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

The Carl Pullein Learning Centre 

The Working With… Podcast Previous episodes page

The Obesity Code By Dr Jason Fung

 

Script

Episode 115

Hello and welcome to episode 115 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week it’s all about energy, positivity and sleep… Well, something like that. This week I’m answering a question all about maintaining high levels of energy throughout the day and how to make sure that happens every day. 

Now, before I get into the question, I’d just like to say that one of the best times of the year to review and refresh your systems is the beginning of the year. So, now’s a great time to retake the COD productivity course if you have already taken it and if you haven’t then go ahead and get yourself enrolled. It’s a completely FREE course and will provide you with the know-how and skills to create your own system—a system built for you that is easy to maintain and simple to use. 

Just by having a system in place is a great first step towards relieving stress and overwhelm, but it goes so much further than that because having a system also assists you in developing your goals and projects and when you build momentum in these areas you create the all-important “success momentum” and that just leads to better and better things. 

Details on how to enrol for free are in the show notes and I’d love to see you in the course creating your very own system and helping me to spread the word that we don’t have to live a life of stressed out and overwhelmed.

Okay, it’s now time for me to hand you over to the mystery podcast voice for this week’s question. 

This week’s question comes from Jurgen. Jurgen asks, hi Carl, you always seem to have so much energy and I was wondering what you do to keep your energy levels up. 

Hi Jurgen, thank you for your question. This is something I have spent a lot of time researching over the last few years. The reason was that several years ago I committed myself to create a lot of content and to do that I knew would require a lot of energy. 

Before I share a few strategies with you, allow me to take you back a few years. 

Around 2009 I was quite a bit overweight, my diet was terrible. I was not exercising and I was having to wake up early to teach a 6:30 am class in a language institute in Korea and although I had the afternoons off, I was teaching again in the evenings until 9:30 pm. 

This meant I wasn't getting enough sleep, my diet was very bad—too much sugar and fattening foods—and, not surprisingly my energy levels were rock bottom. 

I knew something had to change if I was going to achieve the things I wanted to achieve. So I began researching and monitoring how I felt throughout the day. I noticed I began the day already tired, needing coffee just to function at a basic level. I was making excuses such as “I’m not a morning person” which resulted in a negative mental loop of “I hate mornings” which just reinforced this negative loop every morning. Obviously not a great way to start the day. 

My research led me to discover how the food I was eating—a lot of sugar and processed carbohydrates— my daily lack of sleep and being overweight created a huge drain on my energy resources as well as impacting my mood. When you feel heavy and lethargic, it’s hard to feel positive and energetic.

What I realised was ultimately it comes down to four foundations. Get enough sleep, eat the right foods, drink enough water and get enough regular exercise. That’s it. As long as you build these four foundations into your daily life

So, 2020 has finally started and today most of you will be back at work and back into your daily routines, The question is, how can you make your planned 2020 changes stick now that your regular daily life is back?

Links:

Email Me | Twitter | Facebook | Website

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

The Carl Pullein Learning Centre 

The Working With… Podcast Previous episodes page

 

Script

Episode 114

Hello and welcome to episode 114 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week, I want to help you start the year off on the right foot. So, there is no question this week except for the question I ask which is, how can I make my new year plans and goals stick? 

It’s very easy to make plans for the new year while we are on a break, the difficulty comes when we return to our normal routines and our normal daily life. No matter how determined we might be to make this year the year we stick to our goals and plans for the new year, once we go back to our daily life, the same work, the same workplace, the same colleagues and bosses the same commute, it is so easy to slip back into the habits of old and before long find ourselves back where we were before the holidays or break and out carefully laid plans.

So how do you prevent this from happening?

Well, the first step is to anticipate possible areas of weakness. An example of this would be a smoker trying to give up. If you have always smoked a cigarette when you had a coffee, then temporarily stop drinking coffee. Instead, drink tea or another hot beverage. It’s the simple changes that will make all the difference in developing new habits. 

Another example would be if you wanted to replace mindlessly scrolling through your social media feeds with reading a book or listening to a personal development podcast. The best way to do this is to remove the social media apps on your phone or tablet and replace them with your reading or podcast apps—in the exact same place. This way if you mindlessly tap on the area your social media apps used to be, you would open up your reading or podcast apps instead. That would normally be enough to bring you back on to your desired goal. 

If you do have social media addiction really bad, then I would suggest you set some time each day for social media. Give yourself thirty to sixty minutes each day dedicated to social media and stick to it. Remove all opportunities to look at social media outside of these times. 

To begin embedding new habits you may need to turn to your to-do list managers to help you here. One trick I have used that has worked in the past is to create daily recurring tasks that will pop up from time to time to remind me to do simple things. It could be a reminder to drink some water or to get up and move. You can create anything here. This also works for if you want to start the day with a morning ritual. This year, I want to start being more consistent with my morning routines. I have been experimenting over the last couple of years and finally developed a morning routine that works for me. From this week, I will dedicate my energy and attention to make sure I complete this every morning. 

For this, I will use a combination of my to-do list manager and calendar. This way every time I look at my to-do list or calendar I will be reminded of my intention to turn my morning routine into a habit. My intention is to do this every morning and not just weekdays and when I am at home. I want to deeply embed it so I do this routine every morning. So from the moment I wake up, I will begin my routine. This helps on those days when I am not waking up early or I am waking up earlier than usual. Wake up, drink a glass of water, get out of bed and begin my stretching exercises. Just follow the same pattern every morning until i

This week’s podcast is an end of year special. So sit back and let me see if I can teach you some productivity and time management wisdom. 

Links:

Email Me | Twitter | Facebook | Website

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

6 Common Sense Time Management And Productivity Tips Anyone Can Use.

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

 

Script

Episode 113

Hello and welcome to episode 113 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This is the final episode of this year. The Working With Podcast is taking its annual break and will be back on 6th January.

 As a treat for the final episode of 2019 this week it’s all about productivity tips and tricks. All these tips I am going to share with you work. They are tried and tested and if you adapt them for your own way of life and ways of doing things you will see significant gains to your overall time management and productivity. The important thing is you adapt them. 

They are simple and logical but are not easy to implement. But I can promise if you do implement them you will improve.... a lot. 

Now before we get to this week’s question, don't forget if you are in the UK, you have the opportunity to join Kevin Blackburn and me in Scunthorpe for a day of planning, motivation and massive massive action. 

Saturday 28th December. Perfectly positioned between Christmas and the start of the new year. Will you join us? I cannot think of a better way to start the 2020s than making a commitment in front of likeminded people. 

Tickets are limited so get yours now. Ticket details are available in the show notes and from my website - Carl Pullein.com 

Okay, it’s now time for me to hand you over to the mystery podcast voice for this week’s question. 

This week’s question is from many people. They have all asked if you could share some of your favourite tips and tricks to become better organised and more productive. Thank you to Richard, Sophie, Stephan, Alex, Duncan, and many more for asking this question. 

Yes, thank you, guys. Now I am going to share with you six tips I shared in a recent blog post called - 6 Common Sense Time Management And Productivity Tips Anyone Can Use. Hopefully, some of these will resonate with you. If you want to read the article, I will put a link in the show notes for you. 

The digital revolution has caused the demand on our time to grow incredibly over the last twenty years or so. —where once if we were not in our home or place of work our friends and colleagues could not reach us, now no matter where we are in the world (or universe!) we can be reached with the simple press of a button. 

Now, with that 24/7 access and all the wonderful things we can now do for entertainment and education, we find ourselves having difficulty finding time to do the most basic of things. Having breakfast or dinner with our family, spend an hour or so reading a book or go for a Sunday afternoon walk with our partner or friends. 

Because we are expected to be more accessible than we have ever been, leaving our mobile phone at home while we go out for a run or take a walk with our loved ones would be uncomfortable. Now, this is the way we lived just twenty to thirty years ago and we had no problems or issues. I would not go as far as to say we were more relaxed back then, I would say we enjoyed more of the time we had with the people we cared about because it was just them and us. There was no mobile phone or other electronic device beeping and buzzing for our attention.

So, to help us get some out time back so we can focus on the things we want to focus on, here are six tips and tricks anyone can use that will help you to regain more of your time so you can sp

So, you have a lot of ideas about what you would like to accomplish in 2020. The question now is how do you turn those ideas into achievable goals? Well, that’s what we’ll be exploring in this week’s podcast. 

 

Links:

Email Me | Twitter | Facebook | Website

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

 

Script

Episode 112

Hello and welcome to episode 112 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

Okay, I need to be honest with you here. I have been saving this week’s question for a while because now is the best time to answer this question. A few weeks ago I gave you a link to my annual planning sheet and that sheet asks six questions about what you want to change and what you want to achieve next year.

Well, hopefully, you have developed a long list of things because now we are in December and it’s time to go through that list and decide what you will do next year.

But, before we get to that question, for anyone living in the UK and would like the opportunity to spend a day with likeminded people planning and developing their goals and plans for 2020, I will be in Scunthorpe in Lincolnshire on the 28th December along with Kevin Blackburn at the Life and Time mastery Workshop. You are all more than welcome to come and join us for some post-Christmas planning so you are not just ready to begin 2020 the way you want to, but you begin it with massive amounts of energy and motivation… Which of course is the best way to begin any year. 

Tickets are still available and if you want one, just head over to the registration page. Details for the event and ticket information are in the show notes. 

Okay, time for me now to hand you over to the mystery podcast voice for this week’s question. 

This week’s question comes from Maria. Maria asks, Hi Carl, a while ago you recommended we should write out all the things we would like to change about ourselves, the way we work and other things. I did that. What do I do next?

I’m glad you asked, Maria. This week I’ll show you how to turn those ideas into actionable goals. 

Now first up I need to stress the importance of “less is more”. A huge mistake people often make when planning their new year goals is they want to change and do too much too soon. Slow down. You have plenty of time and you do not need to do everything all in one year. I’ve found the perfect number is four meaningful goals each year. That works out at one goal per quarter. 

I know it’s very tempting to go for more. The problem is when you set yourself too many goals you dilute your effectiveness. It’s already difficult to focus on what we have to do each day, having multiple goals to work on at any one time as well is just going to add to that and you are setting yourself up for stressed out and overwhelm. 

So, going back to the list of ideas you have been working on. Now’s the time to review that list. What would you like to do and, more importantly, what can you do? 

Let’s take things you would like to change about yourself. Perhaps you no longer want to be a couch potato. You don't like coming home every evening, eating dinner and then just flopping down on the sofa and mindlessly watching TV. So what can you do to change that? This is a habit change and to change a habit like this requires a lot of effort and willpower. 

So, from 1st January you pre-plan something different. It could be a thirty-minute walk after dinner. It could be you go to a different room from where the TV is and read a book for thirty minutes. Whatever you do, you do what it takes to change that routine. The bigger the change you make, the more likely it is you will disrupt your habit of ju

Are you returning to work after a holiday break? Are you looking forward to the backlog waiting for you? Didn't think so. This week’s podcast is all about handling overflowing inboxes. 

 

Links:

Email Me | Twitter | Facebook | Website

My Black Friday / Cyber Monday Offers Page

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

 

Script

Episode 111

Hello and welcome to episode 111 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week’s question is a timely one for all of you returning back to work following the holidays. I know what it’s like having to catch up and deal with the backlog and try to get back into work when you can’t remember where you were when you left for the holidays. 

Now before we get into this week’s question, if you haven’t discovered yet, I am doing a huge Black Friday / Cyber Monday sale on my courses, coaching programmes and books. You can save yourself up to 40% and get yourself a programme or course that could be the stimulus to change things for you so you become better organised and more productive as well as being able to put in place a system that will drive you towards completing your goals and life’s vision. 

I’ve tried very hard this year to make these prices as low as possible because I want to be able to help as many of you as I can discover the amazing benefits of having a fantastic system in place that works for you and helps you to reduce stress and overwhelm so you can spend more of your time doing the things you love doing. That’s what it’s all about really. Helping you to do more of the things you enjoy doing without having to worry about anything else because you have it under control.

So check out my offers and see if there’s something there for you. I am here to help you in whatever way I can. 

Okay, it’s now time for me to hand you over to the mystery podcast voice for this week’s question

This week’s question comes from Jane. Jane asks: Hi Carl do you have any tips and tricks for getting back to work after the holidays? Every year I come back to a mess and I really don’t want that to happen again this year. Any advice would be greatly appreciated. 

Thank you, Jane, for the question and I guess a lot of you are returning to work today after the Thanksgiving holiday. For many of you working only with US clients and customers, you should be okay. For others who have customers, suppliers and clients all over the world your return to work will mean a big backlog to deal with. 

Let’s deal with email first. This is the one that causes most problems after being away for holidays or business trips. Even though most people have been on holiday, your inboxes will still have been filling up. It’s likely you will return to work and could easily spend all day dealing with your email. Not the most productive way to start back. 

Now, before we go any further whatever you do do not “snooze” email. That's the silliest thing you could do. You’ve already seen the email, you know it’s coming back but now there’s little you can do with it until it does come back. You need control, so if you cannot make a decision about something right now, move it to an Action Required folder (or as I have an “action today” folder). This way, you retain control over what’s coming in and what’s going out. When you use features like snooze, all you’ve done is delayed the inevitable. You will have to make a decision about the email sooner or later. Sooner is always better than later. 

Keep in mind pretty much everyone is going to return to work with overflowing inboxes and most of those people will spend all morning, if not all day, dealing with it. This means there’s

This week’s question is about developing your ideas so they either become a project or an area of focus.

 

Links:

Email Me | Twitter | Facebook | Website

Get 2 FREE months of Skillshare Premium using this link

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

 

Script

Episode 110

Hello and welcome to episode 109 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week it’s all about how to manage all your ideas, particularly if you are someone who has a lot of ideas. The question is what do you do with those ideas and how do you nor forget about them.

However, before we get to the answer, I’d like to remind you all of the upcoming Life and Time Mastery workshop in the UK on the 28 December. This workshop is all about helping you plan 2020 and I can’t think of a better time than just before the new year celebrations to spend a day with likeminded people who want to turn 2020 into the best year of their lives. 

I’ll be there to go through a number of strategies you can follow to not only decide what you would like to accomplish in 2020 but also show you ways you can turn those ideas into daily actionable steps. Plus, Kev Blackburn… THE Life Success Engineer will be kicking things off with his legendary lessons on turning your dreams into reality with his high energy, massive action session. 

This is a workshop not to be missed and it’s in a part of the UK that is easily accessible, just off the M62 in Scunthorpe. 

So, no matter where you are in the UK, come and join us in Scunthorpe for a day of discovery, planning and high energy inspiration with a group go incredible people. This is something you will never ever forget. PLUS…. There’s a good chance the mystery podcast voice will be making an appearance as well. Now there’s a reason to come and join if there ever was one. 

All the details for the event are in the show notes. 

Speaking of the mystery podcast voice, it’s now time for me t hand you over to her for this week’s question. 

This week’s question comes from Nilesh. Nilesh asks… Hi Carl, I noticed that when I make plans for future I often forget about them and then after a few days I make new ones. It's really slowing down my growth and decreasing my productivity. Is there anything I can do about it?

Hi Nilesh, thank you for your question. I am sure this one will be very helpful to a lot of people. 

If you are adding tasks about future plans and then almost immediately forgetting you added them one of two things is likely to be happening. 

Firstly, you are not developing your ideas or plans outside your to-do list manager or secondly, you are not going over all your tasks, projects and areas of focus on a weekly basis. Or it could be a combination of both. 

Of course, it could be your ideas and plans are not important enough to you which means you will forget them very quickly anyway. 

Let’s deal with the first one—you are not developing your ideas properly. 

Now, what I mean by this is from the moment we have an idea, that’s all you have. An idea. All ideas need some form of development and some time to incubate. If you are adding ideas straight into your to-do list manager’s inbox and then turning them into a project without fleshing them out, you are going find a lot of those ideas will disappear inside your to-do list never to be seen again. 

Now, it’s okay to collect your ideas into your to-do list manager’s inbox, but before you turn it into a project or area of focus you should develop it first. That could be in a notes app or on a simple piece of paper. What is the outcome you want from this idea? Why do you want to do it? What's your motivation for wanting to

This week’s question is all about using your calendar and how and why your calendar is your number one productivity tool

 

Links:

Email Me | Twitter | Facebook | Website

Carl’s YouTube Channel Link

Get 2 FREE months of Skillshare Premium using this link

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

----more----

Script

Episode 109

Hello and welcome to episode 109 of the Working With Podcast. A podcast to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

Before we get to the question, I’d like to let you know that if you are in the Apple ecosystem, I am currently running a special series of videos on my YouTube channel showing how to get the most out of Apple’s productivity apps as well as iCloud. 

And if you want to learn how to build your very own productivity system using only Apple’s suite of apps, then I have updated my Create Your Own Apple Productivity System course which will show you how to build a system designed for you and the unique way in which you work. 

Details of all these are in the show notes.

Okay, it’s now time for me to hand you over to the mystery podcast voice for this week’s question.

This weeks question comes from Tiago. Tiago asks: Hi Carl, I work on customer service and sometimes is difficult to lead with interruptions and emergencies from clients, colleagues and my boss. Do you have some tips for using my calendar appropriately to do my tasks and projects to get more work done?

Thank you, Tiago for your question. Now, this is something I believe strongly about - that is your most important productivity tool is not your to-do list, notes app or any other app. It’s the plain simple calendar. That’s because your calendar is the one app that tells you the truth about how much time you have each day. Your to-do list does not do that. Your to-do list is a list of tasks you need to complete. 

More often than not, most people overestimate what they are capable of each day and find they have to reschedule tasks every day. The irony is when they do that a lot of people give up with to-do lists believing it’s the to-do lists fault not realising it is they who put tasks into a to-do list and a simple fix for constantly having to reschedule tasks is to not put so many tasks into the list in the first place. Basically get realistic. 

Okay, so let's get back to the calendar. Why is it the most powerful productivity tool for you?

Well, firstly it shows you only the time you have available each day. Those precious 24 hours. You cannot change that and you cannot change the need for sleep, food and water. Those are the non-negotiables of life. You can try and squeeze time out of your sleep and eating time if you want, but you would only be damaging your health and well-being and it would unlikely lead to any improvement in the amount of quality of work you get done anyway. 

Okay, so how do you use your calendar to maximise your productivity?

First up begin with the weekly review. This is where you can take a long-view of your calendar and see what time you have available in the week. Let’s say, for example, you have a training day on Wednesday and on Friday you are out of the office on a site visit. This means you have lost two ‘normal’ working days. So those two days are scheduled off and you would be wise not to add anything extra in those days. 

This leaves you with three normal office workdays. Now, you may have a number of meetings to attend on some of those days, a conference call or two and various other non-negotiables. These all get put on your calendar first. They are, after all, non-negotiable. 

Once you have all your non-negotiables on your calendar you can see how much time you have left.

Have you started planning what you want to accomplish next year? If not, this week’s episode is a special episode to help get you started with your planning.

 

Links:

 

Email Me | Twitter | Facebook | Website

 

Business Productivity Mastery Webinar Registration link

Get 2 FREE months of Skillshare Premium using this link

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The Working With… Podcast Previous episodes page

 

Script

Episode 108

Hello and welcome to episode 108 of the Working With Podcast. A podcast to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week’s episode is a little different in that there's no question and instead I want to talk to you about why you should be planning 2020 now. 

Now before I get to that, I’d like to invite all of you to join me and Kev Blackburn in a webinar later this week. It’s on Saturday 16th November and we are going to show you how to balance a full-time job with a side project. That could be a business or a hobby you want to develop 

All the details for the webinar are in the show notes and if you are following me on Facebook or Twitter I will be sharing the details there. 

Okay, why should you be planning 2020 now?

Well, one of the many reasons why so many people fail to accomplish their yearly plans and goals is because often they get to the end of the year, that break between Christmas and the new year and start to think they should be doing something about plans for next year. This neither gives you the time to really think about what you want nor does it allow your subconscious mind to develop creative ways of making them happen. 

Okay, before we go further, I have an annual planning sheet you can download for free from my website that can help you with this process. Just go to carlpullein.com and click on downloads from the menu at the top of the page. Everything on the downloads page is free. 

So, how do you go about planning for the new year? First brainstorm ideas. Now, this does not mean you sit down for an hour or two and think about what you want to do, what it means is creating a note in your notes app or a piece of paper and adding to it over the next week or two. Anything that comes to your mind—write it down. When you allow your subconscious mind to do the work for you you will find you come up with things you haven't thought about for years. Trust your subconscious. It rarely lets you down. 

So what areas of your life should you be thinking about? Well, first think about what you would like to change about yourself? Are you a “yes” person. Do you tend to say “yes” to new things a little too quickly? Are you a little lazy? Are you terrible at seeing plans through to the end? 

When we dig deep it can be surprising what we find that could do with changing. This is why giving yourself plenty of time to let these things bubble up to the top is important. 

Next up is lifestyle. What would you like to change about your lifestyle? Are you happy with the way you live? Would you like to move house? Change the way you travel to and from work? Change your daily routines? There’s a lot in the lifestyle section you could look at changing. Eating habits, social life, where you take your vacations. Put everything up for review. After all, the way you live your life is often the driver for your long-term success. If you spend all your free time vegetating on the sofa watching mind-numbing dramas, your health will suffer in the long-term and no matter what your plans are in the future you will never get chance to do them. 

How would you like to change the way you work? This is quite a general question but the idea is to get you to question the way you work today. Are you happy? Do you enjoy the work you do? Are

Do you find you are still searching for that ‘perfect’ productivity app? Then this week’s episode is definitely one for you.

Links:

Email Me | Twitter | Facebook | Website

Get 2 FREE months of Skillshare Premium using this link

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

Create Your Own Apple Productivity System Course

The FREE Beginners Guide To Todoist

The Working With… Podcast Previous episodes page

 

Script

Episode 107

Hello and welcome to episode 107 of the Working With Podcast. A podcast to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week we return to that polarising question of what app is right for you and how do you choose the right app or apps. 

But before we get to this week’s question, in case you missed it, my Create Your Own Apple Productivity course has now been updated for 2019. That means there’s a whole new section on the new Reminders app as well as updates for Notes and Calendar. 

If you are already enrolled in the course, this is a free update for you and if you are not, and you are quick, you can pick up this course for just $39.99 on the early-bird programme. But you will need to be quick as this discount will end very soon.

If you don’t want to invest in expensive productivity apps and want to just use the built-in apps that come with your iPhone, iPad and Mac, then this course is perfect for you as it will give you the know-how to build your own system using just the Apple productivity apps including Calendar, Notes, Reminders and iCloud. It’s all there in this course.

There’s a link to the full details of this course in the show notes to this podcast.

Ok, it’s now time for me to hand you over to the mystery podcast voice for this week’s question.

This week’s question comes from Tim. Tim asks: Hi Carl, I've been looking for a really good to-do list manager for years and just cannot find the right one. Do you have any advice on finally finding the right app? 

Hi Tim, thank you for your question. My answer would be “no I don’t” and there’s a very good reason why. 

that's because the tools you use—whether that is a to-do list manager or notes app or calendar—really doesn't matter. What matters is your system or framework. 

You see no app will ever do the work for you. All a productivity app will do is show you what you need to see when you need to see it. Of course, you can add dates, times and tags, labels or contexts to narrow down the lists, but essentially all these tools will ever do is show you what you have to do. Doing the work is completely in your hands and that is not going to change anytime soon. 

So what it all comes down to is how you organise your lists. All you are going to get with different apps are just different ways to list things. You may get some different colours, some may show you your projects and tasks in a Kanban board style, others may show you your lists in a traditional list format but they are all essentially doing the same thing, they are showing you the tasks you inputted into the app. That’s because they are just lists. 

When you base your whole system on an app, if the app updates or, as in the recent case with Todoist, changes some of the features. If that happens, you can find your whole productivity system no longer works and then you are going to have problems.

This is why I preach building a system around COD—this is a stripped-down absolute basic System anyone can adopt—All you need to do is collect everything that has your attention into a trusted place. That could be a piece of paper you carry around with you in your pocket or it could be your phone’s built-in notes app. It really doesn't matter where you are collecting. All that matters is you are collecting and you trust you will look at what you collected every twenty-four t

Do you need to reset? That’s the question being answered on this week’s podcast. 

Links:

Email Me | Twitter | Facebook | Website

Get 2 FREE months of Skillshare Premium using this link

Life & Time Mastery Workshop, Scunthorpe 28 December 2019

The FREE Beginners Guide To Building Your Own COD System

Carl Pullein Coaching Programmes

The Ultimate Goal Planning Course

The FREE Beginners Guide To Todoist

The Working With… Podcast Previous episodes page

 

Script

Episode 106

Hello and welcome to episode 106 of the Working With Podcast. A podcast to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

This week it’s all about stepping back and regaining control over your time and what you are working on. It’s very easy to find ourselves being caught up in day to day work that has no real impact on our overall goals or plans. To have a built-up backlog that is causing us to feel stressed out and overwhelmed. And to feel we cannot take any time out to regain control and perspective. In this week’s podcast, I share a few strategies that can help you to take that time out and to regain some control and perspective. 

Now before we do that, I just want to give you a heads up that my October special offers are about to come to an end. 

As we are now just about eight weeks away from the end of the year, we do not have a lot of time left to plan out what we would like to accomplish in 2020. To help you with that process I have a very special offer on my Ultimate Goal Planning course. This is a course that will focus you on what is important to you. It will help you formulate your ideas and then create a clear, easy to follow strategy to make those ideas, goals and plans come to life. 

Normally this course is $59.99, but for now, until the end of this month (31st October) you can pick up this course for just $49.99. That’s an incredible investment in yourself. $50 for creating a plan that could give you many thousands of dollars in return. 

And for those of you who feel you need a little extra help, my three-month coaching programme is now just $295.00. That’s a saving of 15% on the usual price. My coaching programmes give you a plan and guidance, unlimited calls, written feedback after each call with clear action steps and someone to hold you accountable to your goals, plans and intentions. $295 is incredible value for a life plan that can elevate you to areas you have only ever dreamed of going. 

So get yourself signed up now before these incredible offers come down. 

Okay, it’s now time for me to hand you over to the mystery podcast voice for this week’s question. 

This week’s question comes from Ethan. Ethan asks: Hi Carl, I hope you can help me. I am feeling completely stressed out and overworked. I just do not feel I can get on top of my work. I have tried everything, read all the books, listened to all the podcasts and while I do get inspired sometimes, I just cannot get in control of my time or my work. Is there anything I can do that will help me to get in control and start over without taking time off work? 

Thank you for your question, Ethan. 

So let’s define exactly what we mean by a reset. A reset is where you stop doing what you are currently doing, step back, look at the larger landscape of what is going on in your life. Reassess your priorities and start over. It means no adding anything else to your to-do list. It means saying no to any new commitments and renegotiating existing ones. 

It’s quite dramatic and is a way to interrupt a soul-destroying pattern of stress, overwhelm and a feeling you cannot keep up with the demands being thrown at you. 

Because of the severity of what you are doing in a reset, a lot of people fear doing it. There’s a sense that you will be letting everyone down—your coworkers, friends and family. Of course, this is part of the problem. You’ve stopped putting yourself first and the