I regularly get asked what's in my weekly food shop and what do I buy in the supermarket from people wanting advice and tips to ensure they're set up for a week of healthy eating.

This week's episode deals with just that - it's my top tips for your ten food shop essentials. It's the ten foods that are in my shopping trolley every week.

The food shop is crucial to your health, stocking up with the right foods to set you up for the week. Also important is making sure you have healthy food and snacks for your commute and at work.

Prepare and plan for success.

Listen to episode for my ten food shop essentials and let me know if you have any others to add - I'm on [email protected] and @KarlHenryPT on Instagram and Twitter.

For more episodes from the Real Health podcast don’t forget to visit the show page:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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