On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness. 

Gray gives two habits he’s changed in his own life to transform his movement for the better.

We talk about setting achievable goals and the importance of not taking on too much too soon.

And in our deeper dive, geared towards the pros, we discuss how you can potentially change your client’s movement before any corrective.

We talk about filtering through the overwhelming amount of information out there and how to choose what is appropriate for your client’s needs.

And finally, how working on your weakest link in the gym can give you the greatest results.

All of this and more on today’s Movement podcast, powered by FMS.

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter