MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.

Chapters

00:00 Celebrating Christmas and Gratitude

03:04 Self Check-In and Reflection

05:51 Life Updates and New Year Preparations

12:06 Realistic Goal Setting for 2025

18:10 Inviting God into Our Vision for 2025

21:52 Understanding Goal Failures and Overcoming Them

27:54 Building Habits and Accountability for Success

32:01 Conclusion and Encouragement for the New Year

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health

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