For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. 

For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day.

KEY TAKEAWAYS

• If you're passionate about something, go for it. You just never know what doors that will open up.
• Don´t let the doubts of others hold you back.
• Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence.
• Just start, and you will learn what you need to know as you go.
• Everyone has a purpose, something they are meant to do.
• Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it.
• Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you.
• When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it.
• Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration.
• Don´t dwell on things that don´t go well. Something better is meant to happen for you.
• Don´t put too much pressure on yourself, things don´t have to be perfect.
• Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead.

BEST MOMENTS

“I've been shown so many times that if something isn't for you, something better is happening.”

“Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.”

“If someone tells me I can´t or shouldn't do something that makes me want to do it more.”

“May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.”

“Makeup is also a thing to give you confidence and a way of self-expression.”

“I am manifesting more quickly now than I ever have.”

“Your brain is the most complicated thing … you really do have to speak to yourself kindly.”

“If your brain can't visualize it, put it on paper so your eyes can at least see it.”

“Rejection is redirection.”

“Beauty begins the moment you decide to be yourself.”

EPISODE RESOURCES

https://kashbeauty.com

Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!