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I’m joined today by my amazing Inner Circle client Amie Skilton, who is a Naturopath, Herbalist, Nutritionist, Beauty Therapist, Reiki Master and Life Coach - she is a true modern day healer. We’re talking today about creating your wellness blueprint and practical ways you can bring your body back into alignment to live your absolute best life. 

Amie’s wisdom on everything to do with the human body is so profound. Her genius zone covers many different areas of natural health including nutrition, herbal medicine, massage, osteo, homoeopathy, bark and bush flower remedies, aromatherapy, green prescriptions and so much more. 

In this episode, Amie shares insights into what naturopathy is and how our body’s natural state is meant to be healthy. With so many entrepreneurs struggling with stress, lethargy, and adrenal exhaustion, Amie shares how to recognise the signs of burnout and what you can do to bring your body back into alignment with your wellness blueprint. 

In addition to her 20 years of clinical experience, Amie also has first-hand experience with mould exposure that left her completely debilitated.  She shares about this time in her life, the scary symptoms she experienced and how she brought her body back to full health by discovering the root cause. 

We touch on neurotropic medicine, what this is and Aime shares her top 5 life changing practises to stay absolutely glowing from the inside out. She talks about managing exposure to artificial light, reducing EMF exposure, meal and vitamin prepping and exposure to early morning sun. Aime also shares a great hack to get into deep flow by influencing her brainwaves.

This is such an incredible episode with SO much value and insight. If you feel like your body needs a boost to come back to its natural state of health and wellbeing, this is absolutely the place to start. Check it out.

LINKS

CONNECT WITH AMIE SKILTON:

Instagram:https://www.instagram.com/thatnaturopath/

Website:https://whatthenaturopathsaid.com/

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