Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated secret to feeling truly alive—and how learning to slow down, even just a little, can change the way you see everything. What if the peace you’ve been chasing is already here, waiting for you to notice?

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.