Sign up to save your podcasts
Or
Share You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire.
In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it’s not 15 minutes of forced stillness—it’s reconnection, biofeedback, and values-based nutrition.
We’re diving into:
💥 What burnout is really trying to tell you
🧭 How your Value Compass can realign your habits
📊 The key biofeedback signs your body might be screaming
🥦 Why nutrition can feel like a spa day, not another coping tool
🧠 3 nutrition strategies to support your adrenals (without adding stress)
If you’re tired of being tired, press play. This isn’t about doing more—it’s about doing what matters.
🎧 Let’s trade burnout for alignment, one empowered bite at a time.
💥 Ready to feel more energized and aligned with your body?
Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.
Let’s Keep the Conversation Going!
💌 Submit a question for the podcast here!
Resources Mentioned:
View all episodes
By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
231231 ratings
If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire.
In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it’s not 15 minutes of forced stillness—it’s reconnection, biofeedback, and values-based nutrition.
We’re diving into:
💥 What burnout is really trying to tell you
🧭 How your Value Compass can realign your habits
📊 The key biofeedback signs your body might be screaming
🥦 Why nutrition can feel like a spa day, not another coping tool
🧠 3 nutrition strategies to support your adrenals (without adding stress)
If you’re tired of being tired, press play. This isn’t about doing more—it’s about doing what matters.
🎧 Let’s trade burnout for alignment, one empowered bite at a time.
💥 Ready to feel more energized and aligned with your body?
Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.
Let’s Keep the Conversation Going!
💌 Submit a question for the podcast here!
Resources Mentioned:
More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
View all
Food Psych Podcast with Christy Harrison
3,066 Listeners
Losing 100 Pounds with Corinne
7,520 Listeners
Self Care Simplified
424 Listeners
She Reads Truth Podcast
2,779 Listeners
Healthy Eating For Busy Women
148 Listeners
Hot, Healthy, Never Hungry
414 Listeners
EmPowered Radio
796 Listeners
Diet Culture Rebel Podcast
312 Listeners
Make Fit Simple
1,447 Listeners
The Dr. Shannon Show
1,009 Listeners
LiftingLindsay's More Than Fitness
338 Listeners
Seems Like Diet Culture
138 Listeners
The Macro Hour
419 Listeners
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
124 Listeners
Mindin' My Wellness
374 Listeners