Episode Highlights With Melissa

• Her story that led to the work she does now
• What she means by you’re not broken, just misaligned 
• Her journey through Lyme and Mold toxicity 
• How two-minute micromoments can shift the whole baseline of our lives
• Different brainwave states and how they affect our mood and other parts of life
• A short tool that she uses daily that shifted her brain waves dramatically 
• How to align with our brainwaves to be able to be more present in the moments that matter
• Self-care needs a rebrand 
• How lighting affects brain waves
• The power of play and how it can be so effective for shifting overwhelm 
• What regulation reps are and how this 2-minute activity can make a huge difference 
• How to access theta brain states and why this is so important

Resources Mentioned

• The Connection Code Book
• Self-With Checklist
• Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women
• Dr. Melissa's website
• Follow her on Facebook and Instagram
• Be Inspired Mama podcast
• Healthy home lighting

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal