In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology.

In this episode of The Cycle Codes, Adriana Tantau shares what it truly means to live cyclically in a world that demands linear consistency.

If you’ve ever thought:

• “Why do I lose momentum halfway through the month?”
• “Why do I feel like burning it all down before my period?”
• “Am I just lazy or broken?”

This episode is your reframe.

We dive into:

• Luteal phase burnout and energy crashes before your period
• The power of inner autumn and why your body says "no" to the to-do list
• Why most systems weren’t built for your biology — and how to reclaim your rhythm
• How to track your cycle and use it as a permission slip, not a punishment
• What it looks like to align your work, rest, and relationships with your natural flow

✨ You’re not chaotic — you’re cyclical. You’re not lazy — you’re luteal.

And when you stop fighting your rhythm, you become magnetic.

🎁 Download the free Cycle Clarity Bundle to start mapping your rhythm → [Link]

👯‍♀️ Follow us on Instagram for daily cycle wisdom → @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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