Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb.