“The biggest changes happen through direct experience,” says Diego Perez, known as Yung Pueblo, poet and author of Inward. Perez joins the guys to share how he found poetry, meditation, and intentional awareness as a way to heal his pain—and how he came to realize that he could no longer ignore himself and the way he felt. He reminds us that our behaviors have ripple effects on others, on our relationships, on the world. And that if we want to make a positive impact, we can start with the internal: how can you be more honest with yourself? “Cultivate this culture of honesty inside of yourself, so that you’re not running away from yourself.”

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