Training only by zones is a sure-fire way to kill the joy of cycling and your very will to ride.

Training by zones is extremely effective, and at FasCat we recommend it for about half your rides.

But for the other half of your rides, zone-based training is dead.

We dig into all the details on this podcast with Ben Delaney and Coach Ricky Arnopol, who knows a thing or two about the right way and the wrong way to train for both maximum physiological adaptations and also for what is mentally sustainable in the long term.