Winter is upon many of us, and Coach Jake Rytlewski and Ben Delaney are in indoor cycling mode. Perhaps you are, too. On this episode, Jake and Ben chat about what works well for them and what doesn't work so well, in terms of training, habits, hardware, and other indoor gear.

Coach Jake is a Level 50 Zwifter, former professional racer and longtime professional coach. Ben is a level 48 Zwifter who once did a 500km indoor ride for charity. Both are dads who appreciate the time savings, social elements, and fun and challenge of Zwift.

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