<p><strong>It is easier to establish healthy boundaries with others and respect ourselves more when we use a simple yet powerful metaphor borrowed from positive psychology. Read Jonathan Haidt's "Happiness Hypothesis" for more.</strong></p>

It is easier to establish healthy boundaries with others and respect ourselves more when we use a simple yet powerful metaphor borrowed from positive psychology. Read Jonathan Haidt's "Happiness Hypothesis" for more.

001. The Elephant and the Rider: How to establish healthy boundaries and respect yourself

Narcissists manipulate others using toxic ideas. In this podcast, we decode narcissists and how they operate, we expose and deconstruct toxic ideas, and we learn how to negotiate effectively with narcissists. And, last but not least, we learn to break the toxic patterns during and after relationships, disinfect mental wounds and heal, so we can have a happy life afterwards and limit the damage narcissists inflict upon us.

#fribersson #narcissism #narcissist #npd

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Narcissists manipulate others using toxic ideas. In this podcast, we decode narcissists and how they operate, we expose and deconstruct toxic ideas, and we learn how to negotiate effectively with narcissists. And, last but not least, we learn to break the toxic patterns during and after relationships, disinfect mental wounds and heal, so we can have a happy life afterwards and limit the damage narcissists inflict upon us. #fribersson #narcissism #narcissist #npd

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001. The Elephant and the Rider: How to establish healthy boundaries and respect yourself

001. The Elephant and the Rider: How to establish healthy boundaries and respect yourself

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