In this episode we talk about parenthood, healing, meditation and finding your own practice.

• Elena’s journey from addiction.
• How to start your own unique meditation practice - when you don’t have time.
• How silence heals your body.
• Parenting and meditation. How it forms a deeper connection with your children.

Who is Elena Brower?

Mama, teacher and author of Art of Attention, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. She's taught the world's largest scale classes at the Museum of Modern Art, the Great Lawn at Central Park, the Eiffel Tower in Paris, and Montreal's Old Port, and has been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, ABC and NBC News. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit her site. Enjoy current classes with Elena on Yogaglo.com

Episode links:

Omvana

Yogaglo

Art of Meditation Book and Meditation course