<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1930643/open_sms">Send us a text</a>In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective

Send us a textIn this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective

<a href="https://www.buzzsprout.com/twilio/text_messages/1930643/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective

#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time

The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests. Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life.&nbsp; HANDS DOWN THE BEST PODCAST EVER!! "I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!”JIGGER JONES, IRELAND I NEVER MISS AN EPISODE!"Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!”HELSZ, GREAT BRITAIN AMAZING PODCAST"I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.”MICHELLE LINCOLN, IRELAND - Learn more about Lucy: www.lucygernon.com - Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.

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The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests. Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life.  HANDS DOWN THE BEST PODCAST EVER!! "I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!” JIGGER JONES, IRELAND I NEVER MISS AN EPISODE! "Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!” HELSZ, GREAT BRITAIN AMAZING PODCAST "I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.” MICHELLE LINCOLN, IRELAND - Learn more about Lucy: www.lucygernon.com - Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.

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#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time

#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time

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