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Share 005 š Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! š³ with Heike Yates!
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005 š Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! š³ with Heike Yates!
There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! šĀ
Connect with Heike!
Podcast: Pursue Your Spark
Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/
Facebook: https://www.facebook.com/pursueyourspark
5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/
Free Copy Reawakening Your Viking Within:Ā https://bit.ly/3etmZkA
š Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!
https://velveteyewear.com/discount/wendy30
Ā
All the midlife goods ā¬ļø
www.wendyvalentine.com
Ready to start your Midlife Makeover? I like how you're thinking! ā¬ļø
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
š°Want $50 off the Midlife Makeover Method? ā¬ļø
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Ā
Follow me on IG! ā¬ļø
https://www.instagram.com/wendy_valentine_/
Ā
Contact us: [email protected]
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By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
223223 ratings
There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! šĀ
Connect with Heike!
Podcast: Pursue Your Spark
Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/
Facebook: https://www.facebook.com/pursueyourspark
5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/
Free Copy Reawakening Your Viking Within:Ā https://bit.ly/3etmZkA
š Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!
https://velveteyewear.com/discount/wendy30
Ā
All the midlife goods ā¬ļø
www.wendyvalentine.com
Ready to start your Midlife Makeover? I like how you're thinking! ā¬ļø
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
š°Want $50 off the Midlife Makeover Method? ā¬ļø
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Ā
Follow me on IG! ā¬ļø
https://www.instagram.com/wendy_valentine_/
Ā
Contact us: [email protected]
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