We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..

Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Regardless of what it is holding you back from actually committing to some form of prep each week, your weekly schedule is only going to feel more chaotic and this whole nutrition thing is going to feel that much more impossible if you continue to wing it.

It gets easier. It starts to take less time because you’ll learn to become more efficient. But you have to be a beginner before you can become an expert. You have to commit to learning the best process for you - and that's what today's episode is all about! Join us as we discuss our favorite methods to prepare for the week ahead and learn how you can apply these tips and tricks to set yourself up for a successful and stress free week!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

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