The donut isn’t rare. So why do we act like it is?

In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.

We’re talking about:

• The psychology behind overeating before a new plan

• Why vacations and weekends feel chaotic

• How restriction creates urgency

• And what true food freedom actually looks like

If you want to stop swinging between control and chaos, this conversation is a must-listen.

Our next round of Macros and Mindset is opening for enrollment on Monday, February 23rd, 2026 for presale and spots remaining will open to the public on February 24th, 2026.

JOIN THE WAITLIST TODAY TO GET EARLY BIRD PRICING!

Learn more about the program here!

You’ve probably heard it before.. “Cardio kills your gains.”

But is that actually true… or are most people just training without a plan?

This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.

In this episode, we’re breaking down:

• Whether cardio really interferes with muscle growth

• How to balance lifting and cardio based on your specific goal

• Why hybrid training is gaining so much traction

• And the biggest mistakes people make when trying to do both

If you’ve ever felt stuck between wanting to build muscle and improve your conditioning, this one’s for you.

MBODY APP LAUNCH WAITLIST - be the first to know when our new training app drops!!

Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.

In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process.

No bounce-back. No perfection. Just my honest journey,

We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out.

Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!

If the number on the scale can instantly change your mood, this episode is for you.
We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.
This isn’t about throwing the scale away, it’s about taking your power back.

Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.
In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.

PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls short, and why auto-regulation is a more sustainable approach for long-term health and progress.

The fitness industry loves trends.. but not all of them deserve to come with us into 2026.

In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.

This episode will help you filter the noise and recommit to habits that actually support your body and your life.

As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long.

We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.

Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.