Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals both family-friendly and aligned with your nutrition goals. From easy swaps to building balanced plates everyone will enjoy, you’ll learn how to create harmony in the kitchen without extra stress or multiple dinners.

The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest of the way. In this episode, we break down the mindset shifts and strategic tweaks that make all the difference when you’re closing in on your goal. From dialing in nutrition without becoming obsessive, to managing recovery, to staying motivated when progress feels slow, we’re giving you the tools to finish strong and keep the results for good.

Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge can fully prepare you for what this season brings—physically, mentally, or emotionally.

Whether you're in the thick of postpartum right now, preparing for it, or reflecting on your own journey—I hope this episode reminds you that you’re not behind, your body isn’t broken, and healing isn’t linear.

This is a real look of what it looked like for me to rebuild my strength—inside and out—and how I’m learning to hold space for both grace and growth at the same time.

Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and restraint. At first glance, they might sound the same—but in reality, they create two very different outcomes.

If you've ever felt stuck in the all-or-nothing cycle or confused about what “discipline” should actually feel like, this episode is for you. Let’s talk about how to recognize the difference and use that knowledge to fuel a more sustainable, empowered approach to your health.

Join Macros and Mindset! Next round starts August 18th!

Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay.

She’s someone who came in ready for change—but like many women, she was juggling life, family, work, and everything in between. What I love most about her journey is that it’s not just about weight loss or hitting a certain number—it's about finding freedom, strength, and confidence through sustainable habits.

You’ll hear about what held her back before starting, what shifted along the way, and how she’s showing up for herself now.

So whether you’re just getting started or feeling stuck in your own journey—this one will give you a serious dose of inspiration and proof that it is possible. Let’s get into it.

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In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how much cardio you really need, and more. Whether you're just getting started or fine-tuning your routine, this episode is packed with practical strategies you can start using today!

Our next round of Macros and Mindset is opening soon! Get on the waitlist to be first to know when we open the doors!

Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie. You'll learn simple, effective strategies to help you eat more mindfully, build balanced meals, and stay consistent—without the overwhelm of MyFitnessPal. Whether you’re burned out from tracking or just want a more sustainable approach, this episode will show you how to make progress while still living your life.

If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be exactly what you need—and what truly moves the needle when it comes to getting results that last. No fluff, just real talk on building consistency, mastering the basics, and staying the course when motivation dips.

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On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!

In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities.

We talk through mindset shifts, communication strategies, and personal insights to help you navigate this dynamic with grace—not guilt. You’ll learn how to stay committed to your goals without trying to change your partner, ways to foster mutual respect, and how to build a supportive environment even when your partner isn’t actively involved.

If you’ve ever felt stuck between your progress and your partnership, this one’s for you.